30 Minute Wrist Free Hands Free Yoga Flow for Beginners and Intermediate

Yoga Upload with Maris Aylward - Here is another yoga flow practice WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break while still connecting breath with movement. Both beginners and intermediate yoga students will benefit from this 30 minute yoga flow, followed by a few minutes of Savasana and closing.

There are other similar wrist free and hands free yoga flow classes on my channel - with different lengths and intensity levels. Check them out! Click below:

If you have sensitive knees, make sure you have a blanket or towel to use as padding. You can use this to cushion your knees when we are on all fours or doing low lunges with one knee down.

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Yoga Mat: FitLifestyleCo Yoga Mat with Integrated Towel

Music:

Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

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FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
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[RJV]

After years of vowing to establish a daily yoga practice, I finally did so at age 62, and just 26 days into it, I slipped on a log while hiking & fell and shattered two bones in my left wrist. I was determined to carry on, and after searching for wrist free options, I found your practice, and it has become my favorite. I practice 3 to 4 times a week, and am so grateful not to lose all the ground I had begun to make. Thank you, and bless you, Maris. : )

[nicoletatyana]

Wonderful - flowing enough to energise, slow enough so each movement can be truly embodied 🙏🏼

[sammarks]

I never comment on YouTube videos, but I had to say how great this flow was! A great lower body challenge as I recover from a sprained wrist. Thank you! I'm looking forward to following more of your videos :)

[suzanneolson]

Thank you so much! I’m recovering from elbow surgery after a bike crash. These strong poses made me feel like myself again, just with a big weird robot arm brace. 🤖🙏🏻🌻

[TheTaniag]

Perfect morning practice for my painful writs and shoulders. :) Namaste.

[cindydasilva]

I’m so glad found your videos while searching for hands free yoga.as I had hand surgery. 🧘‍♀️❤️

[nakimapi]

Thank you for not telling us to stay in savasana as long as we can and ending the video. Love the way you stay with us till the very end. :)

[normancharles]

Thanks Marius. I had some surgery on my arm so I can't do my usual yoga - this was wonderful :)

[claudinemillar]

Taking part from New Zealand, fabulous class to do after carpal tunnel surgery. Thank you

[ironrose]

I know this is an old video, but it was a great workout! I really broke a sweat! Thank you

[lindajackson]

My upper body is sore from my HIIT workouts with weights and pushups. I wanted a yoga practice and this was perfect. I will return to it again. Thanks Maris.

[natashamccoy]

Great sequence! I love yoga but have stopped going to classes because of so much pain in my left wrist. So glad all your videos are wrist free!

[tucapo]

This is a lovely relaxing class thanks very very much🙏🏽

[ELCinWYO]

I love your teaching method, but this seems rather advanced, although I appreciate the minimal use of the hands. I'm going to look through your other videos. Thank you for posting.

[robinreid]

Beautiful stretch & strengthen sequence, good core workout❤Thank You❤

[Zimuahaha]

I broke my fingers, so I've been scouring YouTube for hands-free yoga videos. This one is good, but it's falsely advertised; there are definitely times when hands are used. Thankfully, I am an experienced Yogi who knows how to modify when needed. Thanks for the video. I'll definitely be using it again (with my modifications).

[DianaEggleston]

Thank you! After a surgery in my palm I'm keen to keep up my practice and you helped me with it. In gratitude.

[AKAnn]

This practice was wonderful! I have had 2 wrist surgeries in 8 months and feared I would never be able to do yoga again. Thank you so much!

[tracyr]

Thank you! Your hands-free videos are my lifeline during surgery recovery!

[darilyntyrese]

Man alive!! I needed that. 💜 Thank you for the gentle instruction and for reminding us that we are “almost there.” Also, I appreciate the absence of downward facing dog. I’m beginning my practice again and that move has always been an eye roller. 😆