5 Minute Morning Yoga Full Body Stretch to Feel AMAZING

Join me for this quick 5 minute morning yoga full body stretch to feel amazing throughout the day!
The stretches and movements in this class are a great addition to your morning routine, being quick and simple while helping to release tension and ease achy sore muscles, this class will really help you feel physically free.
Morning yoga is a great what to begin your day improving focus, increasing energy and promoting a better mood.
So roll out your mat and join me for this 5 minute morning yoga to stretch the entire body!

#Yoga #MorningYoga #FullBodyStretch

& support.

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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[laniiwfaith]

Good morning beautiful people!! Today is my birthday!! 🥳🥳 I hope today is going to be fabulous for you :) have a beautiful day 🥰

[sheenagadon]

Been doing this series or playist for more than 2 months now. Been part of my after work routine. Thanks Bird for helping us to live in wellness.

[laurenprice]

I am a teenager and I really enjoy waking up early to take part in this class just to refresh myself and feel stretched out and awake.

[anastasiadoukas]

Thank you for sharing these quick workouts Bird. Sometimes we don’t have a lot of time so even carving out five minutes for ourselves on the map is important. Namaste 🙏🏻

[HealthglowsNet]

Thank you dear Bird for making these short & sweet flows that are so perfect for whenever we do not have time for the full class, but still want to do at least something. ♥

[deborahlall]

Love the music, nice flow, thank you💛

Morning Bird, thank you ever so much for this morning practise. I've been quite inconsistent due to loosing my routine over the past few weeks but I feel so uplifted and energised after completing this routine! Thank you xx

[Claudia-xcvr]

Didnt do this in the morning so i did it now because my back was aching - i feel a lot better now. Thank you for this video :)

[kirazinn]

Great yoga video for 5mins😊 I feel very refreshed to start my day🙂

[getmeoutofmymind]

Practicing with you every morning is definitely my favorite thing! Enjoying the sun and hearing your soothing voice always makes me feel refreshed, thank you so much ✨❤️

[sarah_wstr]

Normally I don't really like yoga but I absolutely love your yoga stretching videos. I love your voice it's so calming and the stretches feel so good

[ThatsWhatSheSaid]

Saving this for the morning! I love your straight to the point videos and your voice is so soothing and calming

[oliviathecupcake]

This past week, I have played about 10+ hours of volleyball. I've been really sore and I have even pulled a muscle in my back, twice. After and while I was doing this, it felt really good I feel relaxed.

[kamfire]

Another good one just the right duration. Thanks for posting

[tasteofhome]

Thanks so very much for this quick video to help start my day in a positive way! I agree with the other comments your voice is so relaxing and encouraging. Have a great day!

[kellypantaleoni]

Loved this quick flow stretch! Thank you💗