ABS WORKOUT IN BED | festive exercise routine at home

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Get into the festive spirit with this 5 min at home abs workout routine in bed. Make sure to eat a nutritious balanced diet and drink plenty of water to get results.
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SOCIAL MEDIA

WHAT I'M WEARING
Sports Bra - GYMSHARK
Leggings - GYMSHARK

This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
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some days i just don’t want to leave bed and feel really sad about not working out, this account made me feel so much better because i can still be productive without leaving bed

iloveanime
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I love the Christmas themed work out! I thought this would be easy but this is way harder than I thought. Thank you for your hard work! Please make a Halloween themed for this Halloween.

shademar
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I’m very lazy so surprisingly I watch one of your videos and now I’m addicted, thank you

truealiyah
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Wow! You are amazing. I know it’s not Christmas currently as I write this but I love the themed music and move names. You’re very creative. I’m excited to use these festive ones once the holidays roll around again ☺️ thanks for making workouts so much more attainable for this busy and adhd mom 🥹

kelsiekaawa
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I just finished this workout and I loved it so much thanks love ❤️ 🙏🏾💪🏾

AnnMarieBakarr
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Thank u so much, this is the best channel of work out and stretch ❤️😊

Dorra
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honeslty she has helped me a lot and next week im going to a hotel and ill do her workouts on the gymm

alexyy
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Pleaaase add more videos! Your bed workouts are brilliant ;___; and style of recording too ❤️ nothing distracts me and Im sure many people thinks the same! Motivational talking is ok but no commentary is better and less annoing when you repeat the workout for many days in the row, I also love that I dont see how many exercises will be in the workout so I cant count and can focus better 😂
Your channel is lifechanging for me 🥰

chess
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Love all your video. Would be great to have up beat music to go with it

marcysheridez
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Good morning thank you for another video. Did this one this morning

nikkiosborne
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Hello, Dayana ! I just want to tell you that i love your videos, your workouts really helped me with fast results !🤍 I hope you'll get more subscribers, bcz you deserve it 😄

SuchoMimo
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Hey, I always wanted to start workout.. but now i feel inspired after watching your videos.. it excites me that you and I have same body types, only mine is chunkier with lots of fat 😁. Do upload more of your videos it's really motivating 😍💯

Randomshortsbyaju
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I don't have the body strength to lift my body up and do the exercise at 3:41. What do you recommend?

Rachelllllll
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Hi Dayana! I love your channel ! May i request a hamstring stretch or flexibility? Middle splits has been my goal for yrs.

h.empress
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You are awesome 😍😍😍 you made working out so much easier 💛💛💛

ohriyoku
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Thank you iam ten 🌝💓but I wish I 'll get abs soon but how it will take to get the abs ?this is my second day, 🙂💔

noorsaher
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How come u do all of this and don’t sweat at all?

josephnguyen
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can I do this exercise routine on the floor or alone in bed

izaroorive
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Is this applicable for girls who want to gain weight?

scrwny
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