How to Stop anxiety and overthinking

How to Stop anxiety and overthinking #psychology #communication #overthinking#empathy

[Kuldeepty]

"You are not your thoughts " got it❤

[rlb]

Thank you, this is actually very helpful to me right now. I’m a high school teacher and I have a student who for weeks has been constantly taunting and provoking me, even trying to intimidate and humiliate me in front of my class. I can’t stop thinking about the whole situation and it’s been wearing me out mentally.

[neviestix]

I've learned just that. Ruminating thoughts that beat me or someone else up aren't always true. Let that train move on. 🙏😎

[sockpuppet]

Helpful to know anxiety triggers so you know why you’re having anxiety.
I.e. hurrying can be a trigger
So slow down

[Sean_Breezy]

I have anxiety bad especially in social situations ...dang