How to STOP Catastrophizing and Its Negative Influence on Anxiety and Depression

Catastrophizing is one of the most destructive mental habits that keeps us stuck in stress, overwhelm, anxiety, depression and exacerbating past trauma. In this video I'm going to share why understanding how our brains are just like Siri, Alexa and Ask Google and why understanding that will help you drastically reduce catastrophizing and worry. When you do this, you'll also slow down the current of overwhelm, anxiety, depression and open yourself up to feeling a bit lighter with more awareness of what helps you be more resilient and enjoy life more.

We'll also explore a piece of science that has made a huge impact on my personal anxiety and those I work with, along with a simple practice to bring into our lives.

You ready...hit play and let's begin.

How to STOP Catastrophizing and Its Negative Influence on Anxiety and Depression

Go deeper with getting unstuck, feeling more control and enjoying life more...

👉🏻 FREE TRAINING: 3 Steps to Overcome Overthinking!

Struggling with anxiety and overthinking? Join psychologist and bestselling author, Dr. Elisha Goldstein, on August 22nd for a powerful 60-minute Masterclass. I’ll share my proven 3-step system that’s helping chronic over-thinkers find peace in just 8 weeks—even if other methods haven’t worked.

👉🏻 UNCOVER THE POWER WITHIN COACHING PROGRAM

WHO IS THE UNCOVER THE POWER WITHIN COACHING PROGRAM FOR?

There are a few specific (but reasonable) requirements that need to be met before we proceed.

✅ Do you want to change your life?
This program isn't for those who aren't committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them...yet.

✅ Are you willing to accept guidance and try new things?
To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace)

✅ Do you promise to share your light with others?
Those who participate in this program will go on to influence those around them, whether they try to or not. You must be willing to be a force for good in your world and those around you. Those who learn to Uncover The Power Within will be a force for light and peace that the people they love and this world so desperately needs.

If this sounds like YOU then you are the kind of person who will love this journey of progress and growth.

BY APPLICATION ONLY

Studies from the Video:

🌍 Engage with Dr. Elisha Goldstein & Community:

#catastrophizing #behappier #elishagoldstein

[paulaspagnuolo]

Brilliant advice that ties directly into how neuroplasticity works in focusing and feeling what you want your brain to prioritize. The scale imagery is terrific.

[jurgad]

Just what I needed this morning! Thank you! After sleepless night just breathe and relax! Don’t escalate the annoyance of sleeplessness!

[manuelazac]

in the few days I have been having panic attacks and anxiety, but this is the first time I have ever experience it and sometimes I have bad feelings but I am working on it and I try to stay in control of my emotions

[lorip]

I always love your little snippets of advice and enjoy hearing about the science behind why mindfulness & meditation work. Thanks!

[samdunlevie]

Thank you for helping people. I have your meditation on my meditation playlist. The tension in my body reduces a lot.

[timtaylor]

This is just what I needed to hear tonight. Thank you so much.

[irenehausammann]

Thank you to helping people like an anxious person like me! I will gladly follow your advice and start with the trainings! It works!

[omnidon]

I am calmed by books shelved by colour :-)

[henryalex]

Thank you . The brain is like Siri ask it different questions.

[wanlove]

i pray your channel have more subs someday... thank you doc

[gwendolinearkebauer]

I really need this today! I can't see how to go to the class you offer.