10-Minute Balance and Stretch Workout

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[kati-ana]

I love these two because they really make it simple to follow especially for beginners.

[Sue]

Will add this to my list of other workouts to do this week thank you April and Aiko

[staceydroogas]

What can I say? I was so delighted when I did this balance and stretch routine. I do various balance exercises every other day, and now I have another really challenging one to add my repertoire. Even though I'm familiar with the stretches, I very much appreciate the new packaging of them and your directing attention to those areas that benefit from the poses It helps me to focus on them which enables me to truly appreciate the benefit of each one! Greetings and thanks to both of you!...Anastasia

[marilynrichardson]

I did the 10 minute balance and stretch workout. Love it and will add this to my daily exercise program. Thanks so much!

[teresacrowley]

Thank you both for this video. Its one I can fit in easily during the day and feel the benefits. Congratulations on your book.

[evaszekely]

I found the exercises very good, but the music was too loud (relative to your voice) and the beat was such that it made me feel anxious. Would it be possible to have a recording of this exercise without the music? Thank you.