10-Minute Better Balance Workout

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I enjoyed you !
I need balance exercises that are safe. This was right up my ally ! You are a great teacher.

donnawest
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Loved it all - glad you added the floor challenge. It is so important to at least try to get down and up from the floor so you can do it if you fall!

nancytriscuit
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unable to get up from the floor because of total shoulder replacement, and the other shoulder is needing same surgery. I also need a left knee replacement, so that knee is very weak. Any thoughts ??

donnawest
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Just started the exercises, so I am set my limits until I feel comfortable, then fingers crossed I can take it up a fraction.

Rachel-mkpb
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Managed to do a lot better today but still find my balance needs working on.

Rachel-mkpb
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First part good, but, the floor was out.

maryellengrayberg