Balance Exercises - 10 Minute Home Workout to Improve Balance

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[wowjwalters]

I found this golden nugget of balance work today. I really got a good workout for my balancing using this video.
I’m 62 years old and my balance has been going downhill since I was 50. I realized how much I was falling and losing balance and realized that I needed work on it now. I hope I’ll find more of your balancing videos. Thank you.🙏

[iamlordapollo]

Very good. Im a martial artist and i appreciate the simplicity. You also got right to the point which is rare for youtube.

[huzorieisrani]

Makes me feel good even just watching. Did these a long time ago to begin my exercises. Thanks for the reminder. Shall begin them now

[dianaalbice]

Thank You so much for your video i have PPMS and i find trying to following a bunch of instructions is hard for me so i appreciate that you get right to the point. Do you have any other balance videos? I have balance issues due o my disease and walk with a cane and need to build up my strength

[johnroden]

Perfect! I wanted something basic as a first building block to concentrating more on my mobility and balance this is a good place to start

[theunknownpassenger]

Thanks Jessica you're a smart strong lady.

[elizabethwilkins]

thank you so much for this amazing video this even improved my balance after one time of doing this

[smecclesshwifty]

G'day Jessica, good job with the videos! I gained about 20kgs over 4 months and have recently started to work at getting my body back into shape, these clips are going to be very helpful in getting my strength back up to a good level again.

[bertiewooster]

I am very pleased you have done this video, balance is so very very important, just one fall can change a persons life for life!.

[ricky]

Brilliant as always, these little exercises really help me.

[lynnetowler]

hey Jessica, i have done your stretches for scholiosis and it was a real big help . I was wondering if you could recommend a routine designed for older woman (61) with scoliosis and a balance issue due to cerebral palsy who has not really exercised ever?

[rainaash]

I just discovered your videos and they are amazing! Exactly what I've been looking for as I work to strengthen my body and get rid of joint and muscle pain. Do you have any suggestions for strengthening wrists and/or modifying some moves for someone with wrist pain? I suffered a repetitive motion injury on both wrists several years ago, and now I work an office job which gives me carpal tunnel. Moves where I'm directly putting pressure on my wrists, like push-ups and planks, really hurts them. Any suggestions?

[fadiahouse]

Thank you for great balancing exercises. I am 71 years old and found them very helpful.

[ibrahimbasioni]

firstly, i would like to thank you for this amazing video, , im suffering a pain in my both knees' joints 5 month ago affect on my balance and cant stand normally on my legs it these exercise will help me and strength my joint to stand normally :( im 32 mobile network engineer and thank God that i work from office not field engineer . appreciate your feedback. thanks again for your amazing video :)

[shruti]

Hey Jessica, how do we ensure that the hips do not drop the other side while doing side raises ?

[shashisinhaDX]

after acl and meniscus surgery great exercises for balancing

[Jimfromearthoo]

Thank you. I just started doing the program at least once daily with my wife’s help.
I’ll let you know of my progress.😎

[SiberianIce]

I highly enjoyed your video. I have braces on both legs, they prevent me from rocking forward (unfortunately I can't do ankle lifts) One thing I have noticed if I force my moves, I get more off balance. Do these exercise's work in a pool?

[marionnc]

Many thanks for this really useful video. Love your leggings !!

[theunknownpassenger]

I have subscribed to your wonderful channel