GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX

GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
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[treiko]

Tried this just now and it kicked my butt. Only got through 1.5 rounds. My goal is to master this workout as a gift to myself for surviving liver and kidney failure back in March. Good stuff guys

[Vietanh]

1. Burpees
2. Jumping jack
3. Russian twist
4. In and outs
5. Leg Flutters
6. Plank knee to elbows

45 secs on, 15 secs off
Repeat 5 times

[fstll]

Rewind Button: 2:08
(So we don't have to use a timer)

[InkySquid]

Stefan fit level: 9.1
Chris fit level: 9.8
My fitness level: Camera man

[mikethemarquis]

This video is perfect! Right after they completed on workout round you have 1 min to rest (8.13 to 9:13).
If you loop the video, you have 2:08 min before the next workout begins: let's say 3 mins between each round, which is the rest time Chris recommend to take after you finish.

So, right click on the video, loop video and... WORKOUT AS HELL!

(anyway... rewind button, 2:08)

Burpees
Jumping jack
Russian twist
In and outs
Leg Flutters
Plank knee to elbows

45secs ON - 15 secs OFF

5 rounds

[haseebabdullah]

Very effective workout. I've been doing this for 2 months and lost 3 kgs already and gained some muscles too. great workout. Keep making cardio videos

[nikmuhammadfadhli]

Update after 7 months :
I have loss a total 30 kilograms after following ur workout routine 😎, U dont know how much i owe u Chris.. 💕Now i feel like a different person with more energy and endurance

[kostasdemos]

first day i did 4 rounds of this and i am just 14.I have never sweat so much in my life in only half an hour

[deeci]

Watched this at 2x speed to become two times more athletic than everyone else 💪😤

[fatir]

Seeing this channel has made me switch from just weights to calisthenics plus weights on some days. Calisthenics is by far the best way to go when it comes to building strength. Being able to throw your own weight around easily will benefit your body greatly. This channel is awesome!!!

[johnyang]

I started body weight training back in 2016 and this is one of the first video I followed along. I kind of stopped my training after 2020, all the skills I used to have (muscle ups, one arm pull ups, front and back lever, straddle plache) are long gone. I never thought there would be one day I cant even follow the first round of this video. Now Ive finished five round like Chris said in the video, very tired but feels good. For those who just start training, thenx has some of the best tutorials to follow and hope you guys all have a great journy, Im back on my own now.

[PandaGuillou]

Don't forget to listen to your body and don't be too hard on yourself! The Heria brothers are definitively fit and used to exercising. Go at your own pace, take longer breaks if needed in between rounds and don't do 5 rounds in the beginning if it's too hard. Try being patient. Take care of your body, be healthy and happy ❤

[tiannabrown]

This workout is insane. I can't do 5 reps right now... I nearly died but I'll make my way up... Great job!

[lamansterling]

Mad respect for this man ✊🏾 after doing this workout for a week straight it made me quit smoking cigarettes which made me build my cardio 💯💪🏽

[almir]

I somehow did 4 rounds and i almost blacked out, i'm far from this level but i will get there. Thank you Chris for these videos you are an inspiration for a lot of people, great work!

[DieCodBroz]

Got 4 rounds. My pulse was always over 150. I will do this 2x per week. I do omad and keto. Goal is losing bf and buildim muscle. Thanks for this video ✌️
Edit: 5 days later 2nd time i did this. This time i got all 5 rounds.

[oscarceballos]

who else just rewinds it so you dont have to use your own timer so you rewind four times

[zainabkarera]

Just did 5 rounds and I'm shattered💀. First time in 2 weeks doing this workout. Gonna keep pushing and getting stronger💪💦

[antonrockoboac]

wow a exercise channel that dosnt show me one exercise then ask for my credit card number

[taniyadas]

you will believe it or not, but you are really my mentor. Because of you, I have brought my size from XXXL to L.

After I stopped working out again I had gained weight.
Now I have started again.

Lots of love from India