FEDERAL PRISON WORKOUT | This Is How You Survive A Knife Fight | Cardio Wins Battles

𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇

𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗢𝗥𝗗𝗘𝗥 𝗛𝗘𝗥𝗘👇

𝗖𝗔$𝗛 𝗔𝗣𝗣 𝗧𝗢 𝗗𝗢𝗡𝗔𝗧𝗘👇

☎️Text Me 718-865-2873 To Join The RipRight Community. Come For Your Free Daily WorkOuts. Get The Heads Up On The Parks I Will Be In, New Merch, Up Coming Events, WorkOut Routines, Q&A’s, Give Aways And More

[RipRight]

𝗥𝗜𝗣𝗦𝗧𝗜𝗖𝗞𝗦, 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 & 𝗠𝗢𝗥𝗘👇

𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗢𝗥𝗗𝗘𝗥 𝗛𝗘𝗥𝗘👇

𝗖𝗔$𝗛 𝗔𝗣𝗣 𝗧𝗢 𝗗𝗢𝗡𝗔𝗧𝗘👇

☎️Text Me 718-865-2873 To Join The RipRight Community. Come For Your Free Daily WorkOuts. Get The Heads Up On The Parks I Will Be In, New Merch, Up Coming Events, WorkOut Routines, Q&A’s, Give Aways And More

[barbershoptalkwithraz]

As a former federal officer, this is a validated routine!!! These guys go for hours!!!

[ebrihamjallow]

It’s amazing how the human body can become a machine

[GreenKC]

This shit tough as hell when you out of shape. I'm heaving from just two sets.

[jamesdickens]

This is rare information because most guys that possess this type of information aren't able to articulate and demonstrate the work! Stay strong bro, !💪🏾💪🏾💪🏾💯💯💯🤸🏿‍♀️🏃🏿‍♂️

[AudiRu]

We used to be heavy on calisthenics when they took the free weights out. I’m 38 now and that’s when I was mid teen. I’m headed to LA fitness rn 💪🏿 working out in there helped my mental and it still does till this day.

[abdikeirjimale]

Cardio is the best medicine, and you're taking a mega dose! Keep it up,  doc!❤

[jamesdickens]

Also, I'm not sure yes it was intentional but having the nature in the background has a positive effect 💯💪🏽

[c.loreto]

I was slightly bulked and crazy ripped up until about 40. My diet changed to plant based by that time. And now I’m nothing like what I looked like, mostly because I’ve been wilding out and doing dumb stuff like running 10 whole miles in 95 degree weather because I have a fascination of sweating. Ooozing out toxins. But as the weather flip I’m on the road to getting crazy ripped again at the age 46. I got the stamina fo it

[JYeSun]

Stay Ready You Never have 2 get Ready 🦾

[ALGREEN]

Walaikum'Asalaam Wa'RahmatuAllahu Wa'Barrakatuhu
Wa'Mugfirahtuhu
I'm Proud

[raymanali.]

Everyone support this brother his come a long way. May Allah keep guiding him and grant him more success

[Miro.Antonio]

I got so scared 😱 when he said “I’m about to send y’all through federal prison “. Got me thinking what I do? On what grounds? Can I get a lawyer?😂😂

[marloncosey]

BRUTHA RIP… GOOD TO SEE YOU DAWG!!! I SEE YOU PUTTIN IN THA WORK BECAUSE ITS SHOWIN FO’ REAL💯👊🏿

[cirendon]

Bruh!!! This routine gonna kill me before I get shanked 🔪🫀

[benaadirtv]

Masha Allah, Jazakallah Khayr brother

[WIGGIEHILLWilson]

🎉Great high level spirituality at work

[KevinCharlesWilliams-pydk]

اللهم بارك، جزاك الله خيرا و بارك الله فيكم أخي
Nice workout

[juniorlaing]

I did it in Lompoc usp. Lewisburg usp . marrion usp.Leavenworth usp .elreno, raybrook, lorton va. Plus some more fci

[darinhudson]

O yea I'm staying home from the gym tomorrow to see what this is about 🔥🔥🔥🔥