Make Sure Cardio Isn’t Killing YOUR Gains

[thatsmygrogdd]

Coming to an era where cardio is going to be needed.

[victoriousmuscle]

Greeeaaat! This was the information that I was looking for. Lift 7hrs AFTER cardio.

[roronoalaw]

Most of it was diet for me, I was doing HIIT occasionally and steady state cardio weekly and didn’t lose gains so long as I ate a surplus of protein

[justinalonso]

I do cardio and lifting weights on separate days, never lifted so much before and gains are going through the roof.

[trashwifiyt]

I know alot of people have 1 time of day they can work out so here’s a few tips.
1) Don’t do cardio before weights. You can do a light 5-10 minute warmup session, but heavy cardio should be at the end of your workout if you do it.
2) Don’t do heavy cardio every day. The amount of cardio someone should do varies by person, but I generally do moderate-heavy cardio 3-4 times a week.
3) Don’t use cardio to replace a diet. A lot of people trying to lose weight think that “I can run the calories away”. Unfortunately it doesn’t work that way. Hopping on the treadmill definitely helps, but the war is won in the kitchen.

[busayananchairob]

My trainer told me stop running because I will lost my muscles from training… he told me to run only 2K max….
I was like… what??

[VeganStrong]

been doing my weight training right after running for over a decade, works fine

[werallfools]

It’s depends on your body type! If you’re an endomorph, you can hit the weights first and then do cardio right after. As long as you have the energy for both it’s all good. Also, doing cardio after a hard weight lifting session increases your tolerance to push yourself, thus, giving you the mental strength to make gains.

[brianjohnsadventure]

Heck ya glad to see you are still making gains doing cardio

[yaniris]

Jesus loves you all! God bless you all! Thank you for this video!

[connorhunter]

I feel cardio helps my gains as a natural skinny kid it helps build appetite and running doesn’t really burn much anyway

[elbarbaro]

DUDE, YOUR A BEAST. I run the same format as you do but i only can 2 km in 4:20 mins per km and it is really challenging. Keep it up brah

[titusbronner]

I love cardio because when I finish it I eat so much and honestly feel like I can bulk better with cardio

[NozCurls]

This is the type of body I wanna go for not too big like the bodybuilders but not skinnu either aesthetic

[MySongs]

If you would like to keep muscle mass, I'd recommend not running more than, say, 15 miles a week. At some point -- if you are natural -- you will find it hard to balance higher mileage with mass.

[Jaiveer_Sehgal]

Can you make a video on how to better your score in 5k runs need tips please

[ReedRichardsPhD]

Ok, but, is it ok to run 7hrs AFTER my lifts?

[Tannyller]

I run like 2 km under 8-9 mins, and the other 2km slower at 10-10:30 after workout. Will that affect my muscle growth and strength gains, i do like 120+ pull-ups of different variations each session and I'm an ectomorph.

[LexusLSv]

I do high intensity cardio twice a day
I run two miles in the morning then around the middle of the day I do my strength training then I'll do my cardio . What do you think about that boss?

[pium]

When should I do cardio in a 6 days PPL split?