Cardio Workout :5 Circuit Exercise #CardioWorkout #CircuitExercise #bajfitness

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#Viral #CardioWorkout #CircuitExercise #CircuitExerciseCardioWorkout #BajLuggah #Circuittraining #Fitness #Workout #Hiit #FitnessMotivation
#Training #FunctionalTraining #PersonalTrainer #Motivation #Fit #Gym
#Cardio #HiitWorkout #StrengthTraining #Crossfit #Exercise #HomeWorkout #Health #FitnessJourney #WorkoutMotivastion #Strengh
#Highintensity #IntervalTraining #Kettlebell #KettleBellSwing #KettlebellWorkout #Hiittraining #BuildMuscle #WeightTraining #FatLoss
#WeightLoss #LoseWeight #BurnFat #Shred #Ripped #BattleRope

The focus for this video will be on a cardio workout.
The routine consists of:
• 5 exercises
• 30 Seconds per each
• High intensity interval training
• 30 seconds rest between each exercise

This is good for cardiovascular conditioning, burning fats and a good workout for the upper and lower body.

I recommend doing some stretching and light warm up exercises before doing any high intensity workouts to avoid cramps or other injuries (please check out some of my videos in warm up exercises on my channel for more information).

Exercise 1: Warrior / Battle ropes
• 1 repetition
• 30 seconds
Stand in a semi squatting position, while creating waves with both arms in a fast motion for high intensity.

Exercise 2: Kettlebell deadlift to box jump
• 3 repetitions or 30 seconds
Place the kettlebells on the floor at should length apart. Hold the kettlebells with both hands, perform a push up, then jump on a box/platform with feet together. Finally step down with 1 leg at a time doing a lunge on the way down.

Exercise 3: Target legs
• 1 repetition
• 30 seconds
Focusing on the legs for this exercise and use incline to desired specifications. Also ensure your back is straight and arms on the sides.

Exercise 4: Kettlebell swing
• 1 repetition
• 30 seconds
Using both hands, firmly grip the Kettlebell swinging up and squatting on the way down, keeping arms out and stretched, avoiding contact with other parts of the body.

Exercise 5: Medicine ball full twist
• 1 repetition or 30 seconds
This is a partner exercise where the medicine ball is passed from one partner to another whilst standing on spot, only using the upper body to twist. Switch directions after 5 rotations, performing 10 rotations in total.
This can also be performed as a solo exercise pivoting side to side for 30 seconds if a partner is not available.

_Video created and edited by Abu269_

2 Track Songs No Copyright Music, Free Link Below Thank You.

Song: Ehrling - Dance With Me (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

Dance Party [Sigala Type] by MOKKA / Dance Party

Please consult your GP before you do any of these exercises , Baj fitness is not responsible for this thank you.

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