5 MIN FULL BODY - A quick & intense total body burn

Follow along to this 5 minute full body workout with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy.
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

Only 5 mins but it’s a KILLER 😮‍💨🔥 how’d you guys manage with this one? 👇🏼

[Rozes]

Stopped crying and started exercising with you as soon as I saw the video. This is the best way to get rid of the negative energy, I feel WAY better now. Thank you so much 💕💕

[mariacarolina]

This work out should be also named as a stress relief for those who don't have time! I was so stressed today, and I had less than 10 minutes to work out, and this helped me so much! Thank you Maddie :)

[micaledesma]

I did this after the 20min core workout for Day 6 and I am utterly spent! Love the December calendar!

[emilytaylor]

Day 6 complete! I’m absolutely loving the December calendar!!!

[Bytheewaay]

I love the 5 min workouts! I have a small request: I'd love to have one like this one for legs only, to add to my routines. If it's apartment friendly all the better 😍

[misulkasikulka]

Thank you Maddie, I am studying for finals so I can only fit a few minutes of exersize into my day and this was exactly what I needed today!

[katebrons]

I discovered your channel during the pandemic but wasn’t fully consistent with doing the workouts because I also was busy with a newborn and worked full time after 1.5 months off. But now that it’s 2 years later, I’ve been doing your workouts for a few months straight now. Mostly for fun and the gain of energy with weight loss in the back burner. I thought, why not, and stepped on the scale and realized I was 10#’s down. You saved my butt during a pandemic when gyms were closed as well as getting back on track post-partum. Thank you seriously from the bottom of my heart your channel is EVERYTHING.

[heyxjay]

Today is leg day and I like to have a quick fat burn at the end of my workouts. I usually do a 10 min HIIT but I always wanted something a little shorter. Thank you Maddie for this workout!! It’s exactly what I needed 😊

[franciscarodriguez]

Holy mother of god! When I noticed that this video was only 5 minutes, i thought it was nothing....i was completely wrong, it might be only 5 minutes but i died😂😂

[MiskoKatua]

Started doing the exercises today; did 2 rounds.
Gonna try to do these every day and hoping for more rounds per day 🙂

[corrinecox]

I love the 5 minute burn outs! Great for a quick heart pumper and stacking them with other 5 min burns is fun!

[itistj]

I’m returning from back and neck surgery so the 5 min is perf. Still not able to do all of them but I keep moving forward. Thank you

[sammi-loveistheanswer]

Yep! That was difficult but because its only 5 mins i gave it a go. Ill aim to do this a few times a week. Thank you.

[harshada]

Can't wait to try it! Thank you Maddie! Ur awesome ❤️

[sarahlloyd]

Thank you for being so consistent with your workout videos!💓 Your work ethic is truly inspiring. Also considering you have an app to manage and you're getting married soon (congratulations btw)!🎉 Like, let's just appreciate how much Maddie does for us.👏

[niranchana_]

These exercises are really amazing. I can feel the difference in myself. I would really like if you could include how many calories we burn while we do the exercises. Really appreciative! Thank you so much Maddie! I love your videos!!

[pksingh-ib]

It was amazing in just 5 minutes i was feeling like i did workout for half an hour. Thank you you are amazing.

[isabelagoulart]

I love the variety of workouts you post! Thank you so much! By the way, you look stunning in this colour!!!

[ariannefaunt]

I DOT GET HOW YOU MANAGED TO GET ME SWEATING IN ONLY A 5 MINUTES I LOVED IT THANK YOU SO MUCH❤❤❤❤❤❤❤