5 min Intense Cardio Training

Here's a quick 5-minute cardio workout that's super simple, but I promise it will be challenging. 30 sec running in place followed by 30 sec of non-stop striking. 10 rounds total. It's only 5 minutes so you got the time for sure. Try it out right now and leave a comment on what you think of it.

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Get in the best shape of your life
And become 1% happier each day

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[MikeChangTraining]

Get in the best shape of your life
And become 1% happier each day

[poormansoutdoors.]

I lost 30 lbs 3 years ago following you on youtube. Dropping from 190 to 160 and still maintaining my weight at 160 to 165. Mike dont stop making videos. THANK YOU SO MUCH!!!

[Mark-qbvs]

Been watching you for years mike and got in the best shape of my life now going on at 23 years old and like everyone is saying it's nice to see u have done good for yourself you have motivated me to keep fit over the years and also motivated me to chase my dreams and make my life the best I can make it. So thanks for helping all of us over the years.

Also
Loving the view of the new house damnn brother! ☀️🙌🏽

[justinl]

Your fitness videos helped me start my fitness journey and taught me the basics of muscle building. I was 12 then, I'm 22 now. Thank you Mike. Ignore the haters.

[Hohahahihu]

Grew up watching your videos. Thank you for coming back Mike!!

[AnimEva_]

Love seeing the videos start up again! Go Mike!

[reaper]

Miss u man I started my journey because of u an I am still going strong thanks for coming back mike

[anton-oulg]

Only real ogs remember six pack shortcuts

[mikethomas]

This routine works! You can switch up movements, basically upper body lower body continuous cardio!

[TrueBagPipeRock]

He looked good either way. I like the change. With both looks, the professionalism is always there. You see the discipline on the body itself.

[miflintacanga]

I could pay to watch Mike work out and hear him talk about how good it is for your body. Very entertaining and motivating .

[jcy]

OMG: Thais is bad ass cardio video and didn’t notice that you were back!!! You were the one responsable for me getting into fitness in 2014. Got hooked with your program and never looked back. Thanks Mike!

[a-forcestudiosmark]

Ohhh mike ...so good to see you again...you motivated a lot of people around the world..welcome back brother🤗🤗🤗

[cliftonbentley]

Back right when I need u again started me on my fitness journey now through life have found myself in injured shape back right when I need ya.I'm liking it mike Chang intense woo

[icejamrecords]

Good content Mike. Keep the workout videos coming. You were one of the first fitness people I watched on YouTube when I started working out 2012.

[james]

That clean lean look Mike!!💪👌👌👌👍👍 Really BADASS man!!

[jirojinassassin]

Love you Mike I been I long time supporter of you u started me working out and I still do you workouts till this day B4 there was T.C. Fletcher (for me) it was you My Favorite YouTuber I will and have always supported you bro Please dont stop making videos you have an extraordinary impact on my life

[avgonyma]

i can not do 30 seconds of this, let alone speak calmly while doing it! 😳🙏 I have nothing but respect for you.

[MrReef]

Love this 5 minute cardio session. It really gets your heart rate going and the sweat flowing. I always use it when I want a short but intense cardio session. Would be awesome if you could do some more short cardio workouts like this but maybe 10 minute ones.

[danielvillarreal]

This is one more Mike Chang routine that I’ll do on my Bellicon rebounder!