How to Fix Sciatica [THE SURPRISING TRUTH]

In this video I uncover the truth about about how to fix sciatica.

If you're suffering from sciatica, a pain that originates in your low back or hip and radiates down the back of your thigh, you know how debilitating it can be. But here's the truth: there is no universal treatment that works for everyone, as the causes and manifestations of sciatica can vary greatly.

In this informative video, you'll uncover the underlying cause of your sciatica and take the first steps towards finding relief.

Dr. Horschig will guide you through a comprehensive approach to understand the unique factors contributing to your sciatica. By identifying the root cause, you'll be equipped with valuable insights to develop a personalized plan for fixing it.

Subscribe to our channel now for expert health guidance, and actionable steps to address your sciatica and regain your mobility and quality of life.

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Special thank you to Evan Pierson Productions for his help in making this video!

[SquatUniversity]

This is a #SquatUclub video! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my YouTube channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!

I’ll reply under the winners comment - so make sure you keep up on your notifications!

[Tina-fddr]

A year of blood tests, urine tests, x-rays, ultrasounds, and MRIs, and then I watch this video and find a way to relieve my pain for the first time. This is incredible. I'm saving up now to go to the US to see you in-person and fix several other problems, that I've spent years figuring out and haven't been able to fix.

[amywashington]

This video is gold. I've told so many people about nerve flossing, because it dramatically improved my quality of life. I injured myself weight lifting and dealt with back pain for nearly 2 years! I had to self diagnose myself with sciatica because, as an overweight individual, the doctors I saw kept telling me my back pain was due to my weight, which was humiliating, demoralizing, and worst of all completely unhelpful. Their advice was to take anti-inflammatories and increase my core strength, etc. My pain was to the point that I would involuntarily yelp out just sitting down, and basic things like tying my shoes and shaving my legs were impossible so exercising was a sick joke. Eventually I gave up seeking help, and I couldn't work out which was filling me with even more guilt because I thought I deserved to be in pain because I couldn't get the weight off. Luckily things came across my attention that taught me about sciatic pain, but everything always said there's no cure without surgery, only stretches that may relieve pain for less severe injuries. Some stretches felt nice, others were unbearable, but nothing, nothing brought me above 50%

NERVE FLOSSING CHANGED EVERYTHING. In less than a week I got my full range of motion back, and now a year later I've only had 1 flare up after poorly lifting a very heavy box above my head and over twisting (much like my original injury). I dug this video back up and did the flossing and got back to feeling human, again in less than a week. I will treasure this technique forever because it gave me my dignity back, and taught me the WHY and HOW which is invaluable. So, so grateful! I hope that others will find this same relief when nothing else has worked for them!

[Estefmg]

I wanted to thank you SO MUCH! I did the nerve flossing yesterday for 20 reps and my pain was gone in 30 minutes. No joke! I'd been suffering from sciatica for maybe 2 weeks and it was gone in 30 minutes. I can't believe how fast it worked! Thanks so much!!!

[sopla]

I’m 37 with sciatica for about 15 yrs without treating it. Now it’s gotten worse this video is helpful. Thank you

[toddjohnson]

I haven't tried it yet, but I wanted to thank you for clearly stating how many reps to do and how long to do them for in a manner you can clearly understand. I've watch many of these videos because I in pain as we speak, and you're the first that takes time to tell the listener sets and hold time.

[arturoroblesruiz]

its amazing not just the content of the video, but the fact that this video is just one take blows my mind

[JeannineGerhardt]

Thank you for this video. I’m a massage therapist and I work on a LOT of clients that struggle with this issue. I myself am currently going through a flare up (do to over working out) so it’s nice to see that I’m applying the correct principles and learning new principles to help myself and my clients with this issue. Thank you again.

[ronaldcapeaujr]

I've been dealing with low back and hip stiffness and pyriformis for over a year definitely need more of these pain relief videos

[karangupta]

When I had sciatica, this exercise literally saved me. I used to get pain radiating down my leg when i was just sitting at a desk or driving. This exercise stopped 90% of the pain.

[pngz]

I raised my eyebrows when you said "I'm gonna have Ed perform a stool test"

[BillLinAZ]

This is timely as I am dealing with sciatica right now. Thank you.

[axselgilang]

it works my sciatica pain is gone, bless you man

[silversurfer]

13 life-changing minutes!!! Thank you SO MUCH! I have been in pain, hobbling around, for three weeks. So debilitating. Love the way you explain things as well. I’m of for a gentle run - first one in months!

[daviddesouza]

THE MOST IMPORTANT lesson on UNDERSTANDING - DIAGNOSING - & ALLEVIATING. Sciatica pain.
I was on Pregabalin x3 @150mg /day until I accidentally discovered this video. I had seen a GP, Physio T. and an Acupuncturist who NEVER attempted the SYSTEMATIC processes BEFORE a attempting cure.. Thanks a million, I would have been pain free much sooner. David

[SJ_]

This is the most detailed video I've seen for this kind of injury

[mgonn]

You don't know how grateful I am for the knowledge you share on your channel.
My doctor asked me to have a scan last week for the excruciating pain I was having in my lower back & right buttocks. Result: nothing to report on the scan and I was told to "rest and continue the painkillers".
Yesterday I came across this video as the pain was slowly spreading down the back of my right leg. That's when I assumed it was the sciatic nerve.
The exercises I did reduced my pain by 70%. This morning I again did the exercises that suited my situation. I still have a little discomfort but I know how to tackle my problem.
Thank you very much, God bless you!

[amalhawsawi]

I was in a lot of pain for the past three weeks. These exercises are amazing. Thanks a lot for this video🙏

[shuvamagarwal]

You are a very good man, you listen to people's problems and address their issues. Thank you

[ALSONoinam]

This is unbelievable 😳 my sciatica is gone ❤️ thanks a lot sir 🤗