3-Minute Sciatica Fix!

✅ Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[ВикторЦай-ля]

Wow! It reduced 90% of the pain on the first try. Thank you🤝

[poornimaborkar]

I was suffering from this pain from 20 days yesterday I saw this exercise, I got relief from this severe pain 90% doing this.... Thank you so much for this...🙏🏻

[janetbenjamin]

I suffer from sciatica definately will
try these. Thankyou ❤

[SauleZhunusova]

Благодарю 🙏🙏🙏🙏🙏❤❤❤❤❤ За полезные советы👍👍👍👍👍❤

[ΕυτυχιαΚεσκινιδου-οι]

Μπράβο υπέροχες ιδιαίτερες άσκησης ευχαριστούμε ♡

[ruffy]

the funny thing is most of you will go and blindly mimic these excercises only to ask your sad and broken lower back to create even more movements you can’t manage? My advice is simple, take it very slow and breathe and definitely try to learn in the moment what is going on and what doesn’t feel correct, your body is very powerful and durable and doesn’t know when it’s hurting itself so you have got to be more aware of your own movement patterns

[shaughnegonzalez]

❤ thx so much! I can do 1-3 but the side plank clam shell move was difficult for me, so I will work on that move...

[SafetySTPS]

Really Amazing. My right leg annoying pain goes in seconds after doing this exercise. Thanks very much

[elizabethwangeci]

Very good one I like doing this every morning. Thank

[donnieortegojiujitsu]

I just did these exercises and they work this has helped me out a lot it reduces the sciatica pain. Thanks for sharing these exercises 🙌🏻

[grappabionda]

Sería posible que hagas vídeos ( no shorts) más lentos y relajados. ❓ thank you

[tracysmith]

It did thank you I was in so much pain for 4 days❤❤

[JusiGreen]

Thnk you ❤Frog position giving me good result❤

[kupakhang]

My hip area is shaking bc that was the most exercise that area had in years. Thank you!

[ireland]

😍 Luv' these YT shorts. Brief, to the point, informative, combined with the internal x-ray images, they keep me interested anyway.

Numbers 3 and 5 exercises have helped me alot. Been having sciatica symptoms down one side of the right leg, from upper leg to foot, for last 6 months now.

But doing these exercises plus others, has shown great improvements, now onto strengthening and maintaining. 💪

💪🔥🙏😁👍

[fransera]

This is amazing. Should I be doing this everyday? Multiple times a day?

[fatimaumar]

Absolutely right, God bless you for sharing!

[tryjamesify]

I have 4 screws 2 metal plates in my lower back. Yes, does this help stablizing me to start my day when getting out of bed. Yet the nerve is damaged prior to the bulging disc surgery.

[georgetteroenfeldt]

Side plank clame shell is the one I don't think I could do. It is to weak and would hurt me as the side of my hip is sore all the time now.