What's the Best Diet? Nutritionist Answers FAQs about Health, Weight Loss, Registered Dietitian RDN

Ashlyn Evans, RDN, LDN answers the most common questions she gets about diets-- DASH, Mediterranean, health tips and more.
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WellnessPlus PodCast presents Ashlyn Evans, RDN, LDN on the topic of nutrition advice, healthy diets, the most common questions people ask her, and more.

Host: Corrina Rachel, Holistic Health Coach

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Music by iChill Music Factory

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[JRLB]

I still have my copy of Berenstain Bears Eat Too Much Junk Food. It was easily one of my favorite books. I grew up to be a Fitness Instructor :)

[flamingblossom]

speed up 1.5/1.75 you'll thank me later.

[StefanOsfit]

The best diet is the one that is most sustainable

[drivers]

The newest podcast on apple/iTunes is older than this episode, so it’s not available. Forgot to keep it updated?

[kimmycola]

25:25 I will come back to this video this is for me. <3

[poshandharaassociation]

Pls start online internships for all dieticians

[eliza]

I need to eat healthier, I'm thinking about being vegetarian, I just tried to do your beginner workout from 7 years ago lol

[christofmorphius]

I live on a diet of only deep fried twinkies cuz I believe it's healthiest. I'm 600 lbs, but I think if I stay positive I'll lose weight.

[mrjuiceguy]

Great content!!! I'm looking forward for everyone to do the same. I'll be showing different ways to extract juice and live a healthier lifestyle.

[BeOmnipotent]

Your video duration is too much that's why most of your subscriber don't watch your videos due to shortage of time .Plz work on it

[sugarlife]

I cant fault her lack of knowledge of true health and fitness...she is trained and taught incorrectly and she is maybe 30. Salt and sugar are absolutely essential...actually more the better for your health and weight loss...Salt should easily be about 5 mg. sugar easily 5 to 6 tablespoons a day and water maybe a glass a day...and your health will get noticeably better! and weight loss never a problem