Nutritionist Answers Diet Questions From Twitter | Tech Support | WIRED

Nutritionist Dr. David Katz joins WIRED to answer your nutrition questions from the internet. How do you change your metabolism? What’s the best diet for health and longevity? Where does keto science and nutrition come from? Dr. Katz answers these questions and many more on Nutrition Support.


Further reference:

Director: Lisandro Perez-Rey
Director of Photography: Francis Bernal
Editor: Louville Moore
Expert: Dr. David Katz
Line Producer: Joseph Buscemi
Associate Producer: Brandon White
Production Manager: D. Eric Martinez
Production Coordinator: Fernando Davila
Casting Producer: Nicholas Sawyer
Camera Operator: Cloud
Sound Mixer: Gabe Quiroga
Production Assistant: Caleb Clark
Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Additional Editor: Paul Tael
Assistant Editor: Andy Morell


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[SickTouches]

This could be a whole show. There are so many questions regarding food. A part two would be awesome.

[jeefberky]

Really appreciate that he just sounds kind, like he wants to be helpful, no condescending crap that so many people have unfortunately learned to brace for when trying to learn about health.

[smoke]

the fact that he talked about girl dinner is hilarious to me lmao

[krabkit]

organic does not mean "no pesticides" it just uses different pesticides. you should be washing your produce before you eat it organic or not.

[DCS_World_Japan]

Interesting how the blue zones are all near the ocean and all surrounded by nature and hives of physical activity as well. Sounds like there's more than just food to the whole longevity thing.

[Psychadelico]

Wired really finds the most likeable people everytime

[Wendyroo]

“Eat real food, not too much, mostly plants” -Michael Pollan

[Omar-wqdz]

I think I learn more watching experts on Wired than I ever did when I was in school. Even if it’s a topic I’ve never studied or thought about, I still enjoy learning about it when I watch these videos

[shininio]

Wired has never dissapointed me with their guests on Tech Support. Kudos

[passionateintrovert]

Part 2, please! Dr. David Katz was a joy to listen to and so helpful.

[atomic_tubetop]

Love the comment on girl dinner, i think its a great idea for people who have problems with preparing meals like with adhd or some physical disabilities, but instead focus on the nutritional contents of the meal!

[gregariagirl]

I am an RD (Registered Dietitian) and I approve this message! I have a few quibbles (organic does not mean pesticide free) but overall solid info!

[BleachBasket]

Just to echo other comments because I think it's so important: organic does not mean pesticide or herbicide free (it does mean antibiotic free, but there are very strict withdrawal periods following the use of antibiotics and certain medications are outright banned given the potential harm to people if accidently consumed, so this is a moot point). Some organic processes can actually be worse for the environment and soil quality, such as frequent tilling to deal with weeds for example. So it's not so cut and dry.
Edited for stupid misspell

[JesseReinosa]

Give the producer and the team of these series at Wired a raise! They are always killing it! Bravo! 👏👏

[fredcarvalho]

It's important to state that the RDA for protein is to prevent malnutrition, not what's optimal.
The scientific literature still hasn't really found any connection beetween protein and liver /kidney damage. Also, every macro gets converted to fats and protein is actually the least likely to form adipose tissue.

[Kamila_Koziol]

Another awesome specialist who prioritizes explaining complex issues/ideas with balanced opinions. He seems to really be interested in sharing knowledge and give tips and not trying to create unnecessary conflict.

[AntonPuzorjov]

nobody asked, but adding fermented foods such as kefir, genuine kvass or sauerkraut is also very good for you!

[ChrisMorray]

I'm so glad to hear someone say weight and BMI aren't everything. Been below both my whole life despite all kinds of diet changes and workout routines.

[parkersutton]

Best video on YouTube! He does a great job breaking the stigma of eating healthy. No talking down and easily explains concepts. This is the internet at its best - free information that’s helping people! Thank you for posting.

[BungleTheGooner]

I have awful portion control/mgmt. I fail every time… so I fast, which works effectively for me… One size doesn’t fit all; do what works for you whilst sticking to the dietary fundamentals, as beautifully explained by this absolute legend.