How To Do a Proper Squat In Pregnancy & Beyond

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The squat is one of the most important exercises you need during pregnancy & beyond, but most people do not know how to do it properly. In this video I provide you with a breakdown of how to do a proper squat. I go over all of the mechanics, and I also demonstrate some common mistakes that most people do. Whether you are pregnant, postpartum or an experienced mom, the squat is an exercise you need to include in your fitness regime.

Please be sure to leave a comment below and give me a thumbs up if you enjoyed this video.

#strongmom #pregnancy squat #fitmom

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Denise Chiriboga, the Strong Mom on Social Media:
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