How to Perform Bench Press - Tutorial & Proper Form

Bench Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Bench Press!

Coming next: Zottman Curl

Buff Dudes / Fitness / How to Perform Bench Press
Starring: Hudson, Brandon White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Bench Press Art & Buff Dudes logo by Brandon
Pixel Art By João Victor G. Costa (JinnDev)

[CHANNELCHECKER]

Short and sweet. Doesn't take 10 mins like everyone else to explain one exercise.

[kyrandresfigueroa]

I asked a buff ass dude to spot me and when he saw my form he flamed my ass😂

[azve]

I was born tomorrow and I can already bench 315 lbs. Hopefully by last year, I will be able to bench 455 lbs!

[dude]

Suicide grip no spot. The adrenalin gives you a few extra pounds.

[devourerofnuggets]

I love Buff Dudes. Making their videos both instructional and hilarious at the same time.

[mattgaston]

I usually grab the bar super uneven then fling it around wildly above my face, it works pretty well for me

[abhishekdas]

They way he says "Do Not" always gets me 😂

[RespectFalseIcons]

the hardest part of this exercise is to find a spotter.

[Sebasgambler]

I'm 9 years old I am 6'9 in height and I weigh 420 pounds. I can bench 580 lbs with one hand.

[Catcrumbs]

Most important form tip: do not move the bar towards the rack on your last rep. Complete the rep, lock out your elbows, THEN go for the re-rack. Only move the bar to/from the rack with locked elbows.

[BrodoFaggings]

The part about pressing your shoulderblades together is actually sick! I never really felt benchpressing in my chest other than doing it with dumbells and now I do! Thanks for the great info dude!

[mattyfusaro]

Haha awesome, that voice over is great. I would love to hear Morgan Freeman do a voice over for one of these!

[SkeletorTclaws]

monday is chest day for everyone. thats why I do something else on Monday. dont want to waste time waiting in line.😆😆😆

[nelsongarcia]

Thanks for all the technical details and "do not do" tips. I actually had my shoulders out too far and got the pain you mentioned. I'll fix my form next time I go.

[surrealhernandez]

"DO NOT" haha he says it in a unique way haha

[buffdudes]

Hey Carpenter! We actually tried shooting some footage the other weekend but we REALLY need a third person because there was no one to spot and I didn't wanna get squished attempting a max-out bench (would have made for a great 'fail' video, I guess) They are coming soon though, promise!

[RRRRobbbb]

"On the next exciting episode of Dragon. Ball. Z!"

[johnbearjunkyard]

My shoulders were always sore until I did the 45* angle. Now I don't have any problems. It might not affect you if you're under 30, but it will when you get older.

[lillonerboi]

I can imagine that guy walking by when he was showing how not to arch your back is like, "Why the hell is he doing that with a 45 lbs. bar?"

[batkey]

I love this short tutorials, simply the best!!