How to do a PROPER Plank

[stephenb]

It's great how they get right to the important information not like some youtubers that will yack on for 10 mins before showing you the correct exercise

[MightyMykeTV]

Finally a short vid only and a legit one, i watched so many long vids but this one is lit

[okolo]

mind blown. years of incorrect straight back plank. thanks

[jenniferholcomb]

Love that you did this video. Your explanation on the podcast was perfect, and this makes it so clear to see the difference.

[joshmoxey.]

I love that you guys add your humour into these videos too 😂 good video

[kevinteklinski]

You guys have mentioned how you see the ab wheel exercise routinely performed incorrectly. Can you guys do a video on that?

[raymart]

This is way better than those 15 mins i have ady watched

[MrPeter]

Good video sounds workout training body great show.

[Courtney-bqeq]

Would love to learn how to do these without my ingenuinal hernia acting up.. I don’t want surgery.. it’s doesn’t pop out, but about 40-60 seconds into a plank it starts tightening and kind of hurting.. what should I do? Wanted to ask this for a live question but, haven’t had luck

[lawrenceongare]

I tried this today and it is very effective

[yuandus]

Do you have any tips for breathing while holding?

[alfiemarie]

do i have a wedgie?
it looks good tho.
okay perfect.
lol

[HashimAziz]

How long for? I've heard that any more than 60 seconds is useless.

[EE-inuv]

Should your shoulder blades retract or protract?

[ILLRICARDO]

never grab another man's ass @ 0:15

[Limitedtom]

Im still confused and every video i have seen doesn't explain this. Do You just do the plank position or do you plank and flex your core?

[jrocha]

Is it bad to plank from a full extended arm position. Like your push up position ?

[jwinnington]

Will core training help me loose belly fat? along with a proper diet. I bought a wheel and want to get back into shape.

[adamhussain]

Ugh. Half of YouTube says this is a sin, the other half says this is the correct way.

[activebryantsystems]

The Plank i would not give it to any one when 75% of clients have disk herniation and they do not know it would not give this exercise any one to do ??