3 Cues for a Proper PUSH UP: protect your shoulders, wrists and elbows

3 cues for how to do a correct push up, cues for protecting your wrists, elbows and shoulders.

There are many ways to do push-ups, this is what we recommend for people who have had shoulder, wrist and elbow issues; as well as a way to engage the muscular chains.

Dr. Lance von Stade
The Source Chiropractic
Oakland CA
510-328-1381

[pizzatime]

THANK YOU! FINALLY A VIDEO THAT ACTUALLY TELLS ME WHERE MY ELBOWS ARE SUPPOSED TO BE! TYTYTY

[Dailyfeed]

this channel is heavily underrated.THIS IS LITERALLY THE BEST EXPLANATION

[cristobalbecerril]

Hands down the best friggin pushup explanation I’ve seen. No popping and grinding at that elbow anymore. Thank you, truly means a lot :)

[Exxeron-obtv]

"you will experience a push-up that you have never experienced before." Heard similar things in other videos, you were the first I have seen that delivered. Earned yourself a sub.

[AminoMohamedzz]

Omg I finally did a push up without bending my arms I swear ur the best gym guy ever

[largealmond]

Never thought about how my feet were moving when doing push ups. Great video. I was able to fix my popping elbows in no time

[zheelam]

That's it!!! Those tips solved my elbow pain problem during push ups. This channel really deserves more recognition. Thumbs up.

[Conormcnproductions]

Ever since I corrected my pushup form like this, I found that I had much more activation on the long head of the tricep, and I believe that they grew from doing pushups this way with elbows tucked in beside the torso. I still find them a struggle, but pushups shouldn't be too easy when it means having bad form. It definitely takes discipline to do pushups this way, and not the incorrect way.

[Xiongwii]

how come no one comment on this? this is actually very good tips! thanks for the tips!=)

[horaciogomez]

Your Anatomical positioning during exercise explanation was invaluable. Many of us are (or were) injured as we are told to do something safe but never really got taught how to practice safety. Excellent video!

[maguchisan]

Straight to the point, better than no shirt videos with ads before they start

[sharlenijadon]

I've been struggling with my elbows for some time now so thanks for this it has really made a difference

[sleepdealer]

The best explanation on push up, Thank you.
I wish more people could see this video.

[damienbennett]

Amazing Video, Can't tell you how many years I've tried to make sense of this Motion and then this video just paints the perfect picture of function

[chickchicken]

I've done personal training for weightlifting, took up strength and conditioning classes from various studios, but never has any of them ever pointed out feet movement during push up. Oh my god. The frustration I've had trying to bend and contort my elbows correctly. Thank you so much

[brian]

Thank you! The YouTube algorithm did something helpful for once. I started experiencing pain in my elbows and was worrying that I'd have to stop push-ups. Your straightforward tutorial changed my entire approach and my elbows feel much better for the first time in a while. Thank you again!!

[AndysTake]

I LOVE this! Amazing, thank you for this video! I’m doing my best push ups ever, no pain in elbows anymore!

[nickyeulau]

I have gone to two physical therapists and neither could truly fix my muscle imbalances in my back and shoulders, thank you for this, I had been doing a lot of my physical therapy exercises wrong, thank you so much!

[leopoldoastudillo]

Awesome! I have to share this with my loved ones!😎👍🏽

[OfficialELTB]

Love the trick of moving your body forward and down by pivoting on your toes!