How To Do a Proper Squat | Instructional Video for Seniors & Adults 50+

Join Meg from AIM Fitness for some leg strengthening exercises, and proper instruction on how to do a squat. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!

Are you looking for a way to improve your leg strength? Sign up for our 14-day leg strength challenge here:

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

Have you noticed that your legs aren't as strong as they once were? Do you notice a lack of strength when standing or walking?

Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
To learn more:

Check out the PROMO video for AIM Fitness Online here:

Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:

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If You Don't Feel Like Exercising, You Should Probably Watch This Video:

The Top 3 Standing Exercises for More Energy:

[AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on YouTube? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!

All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!

Cost: $34.84 USD/mo or $46.99 CAD/mo

[lucius]

You are right, Meg, the ability to execute correctly is very important. Also, practicing squats is valuable. Instead of bending over, which can risk injury if we do it quickly, it's better to perform a squat effortlessly when we need to pick something up from the floor or wipe it off. Therefore, your comments and instructions are very useful. Thank you very much.💛

[miriamminkoff]

Thank you nice and clearly directed reminding us of breath. You’re a pro and I can tell in just these few minutes. You did a lovely job. Thanks

[francelinequintal]

Sorry figer mistake . These exercices really help. Thanks

[MundiaKamau]

Nice basic workout for people over 50 years old, like myself🙂Thanks, Meg🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 23rd June 2024.

[telemyztery]

How often, and how many times should we do this? Thanks

[AIMFitnessActivitiesInMotion]

Are you looking for a way to improve your leg strength? Sign up for our 14-day leg strength challenge here:
Are you committing to do the 14-day leg strength challenge?? Let me know below!

Enjoy!!

[kimgoblinger]

Great for bloodsugar every 45 min do ten

[edhill]

Whether your a woman or man pointing your toes out is entirely based on what is most comfortable for you. Typically based on your skeleton makeup.