How to do a proper warm up

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Warming up prior to working out is important. And, from a brain-based perspective, one of the most important ways to warm up prior to exercise is by warming up the sensory system.

ZHealthPerformance

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This is a very unique warm-up! My wife and I have been practicing ZHealth with Dr. Grove Higgins in Colorado Springs for about a year now and it has really helped us become more efficient in our workouts. Also, it has alleviated our pain from years of beating ourselves up in the gym. I am looking forward to becoming certified in the future and continuing to practice Zhealth! Thank you.

undertenfitness

Trey, thank you for your comment and question. Vibration could be beneficial as a warm-up. We would recommend testing it. Do a simple range of motion test before and after. If the range of motion improves, you are good to go.

ZHealthPerformance

Dr. Cobb et al,

As mentioned, it's important to activate the neocortex with sensory stimulus before training the motor system. With that in mind, I'm wondering if spending 5-10 minutes on a vibration plate might prove to be an effective pre-training warm up strategy. Your thoughts?

Trey Milligan MD

oumed