Chest vs shoulder press ✅

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I started my channel to track my progress and motivate others. I'm 38 years old 6'1 and Been 155 lbs all my adult life. I'm pushing for 180. Let's get it.

BodyweightBeastFitness
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What sort of dumbell weight do you recommend? Does it matter?

simon.thenutritionguy
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Y some workout people using kneeling position

rajkumar-kvxx