Fix Your Shoulder Pain With Bench Press!

[julianius]

You just saved me from a 1 year long shoulder pain. My right shoulder always felt some degree of pressure during bench presses even though my form was correct all the time. After trying out these exercises before bench and incline it totally fixed that pressure feeling. Thanks a lot!

[Frenchie_muds]

This actually worked after months of struggling with horizontal pressing pain! Worked like instantly too! Cheers mate!

[loganmoy]

That old man deadlifting in the background is a beast.

Edit: I get elbow pain still when I bench

[sam]

Thanks for this. I stopped benching a long time ago because of the shoulder pain it gives me in on my right side

[earleastman]

This is my exact pain problem, mostly with incline press! Great video

[ViceVersace]

I’ve been looking for this video from your channel specifically!
Thank you!

[MattRMan]

This is exactly what I needed. Thank you squat U

[juberuddin]

I just want to say your channel is amazing, the way you pin point the issues is exceptional keep it up

[pablito]

Squat university AKA the best youtube's channel to cure shoulder's pain effectively !

[straight_man]

Last week, when I went to bench I was feeling shoulder pain. The pressing movements were screwed to say the least. The next day after pull session which I finish with rear delt movements like Reverse peck deck, skiiers, I went to bench again and set a PR. Even went out to do one hand dumbell press just to test if I wasn't dreaming. Today while benching my left shoulder was again acting up. Came to realise I have to warm up my posterior chain before pressing.

Needless to say I will be adding all these from the next day. I hope this gets better soon.

[dmitryshevchenko]

How many days do you want to do that? How often? Should I try doing chest press still after or give it a rest for a week or so?

[davidmiller-zfzl]

My shoulder has been preventing me from doing any push work for 6 months. So annoying.

[apatu]

Thanks for this, I will give it a try.

[temporaltemp]

I liked very much the information shared. I hate I found this on youtube shorts, it's so annoying ("stupid" and "ravenous" algorithm). Hope to find you/this on tiktok.

[uradumby]

is this protocol once a week before each workout??

[CleanCarbonZ]

Very good video. This is crucial for a big bench . The smaller muscles in the upper back along with rotators really helps improve the bench.
Sling shot from Mark Bell will help the older beat up Powerlifters and Bodybuilders will help get through a bench workout without crying ..lol

[michaelmathew]

Hello guys thanks a lot for such information & clues about how to perform exercises to the maximum potential. Just wanted to ask you something that I suffer from a shoulder that used to dislocate for the past years & I had undergone surgery for that shoulder & I recovered from it but when I wanted to do some exercise for my chest or shoulders it does give a lot of pain. Any advice on these problems!!!

[vadershelmet]

I’m going to try this 100%. Used to bench 315 for reps no problem, hurts to lift half that now ☹️

[joeylai]

How often should you do these exercises? Would every other day be too much or just on days when training chest/pressing movements

[venenopr]

I had a rotator cuff tear and Bicep tendencies repair on my left shoulder spent 6 months without touching a weight. Fast forward to a year and 3 months i was doing well. I got back to doing 225 for 2sets of 8 reps and thought I was ready to go to 315. However, on the way up, I felt a sharp pain. Needless to say, my spotter had to rack it. Now Even at 135, I feel pain.