The Smith Machine = Faster Gains?

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[don]

W for including John Meadows in this video 🙏🏼❤️

[YoungWarZ]

I love the Smith machine because i can go to the gym alone and bench whatever i desire with no fear from not having a spot. I get to target exactly what i want with the intensity i want

[ahmedharajli]

Smith machine has saved me so many times from being self guillotined lol

[FreshDougan]

I am a firm believer in smith maching bicep curls.

[OgichiGame]

It's literally the same thing but with a safety mechanism.

[DonLyfe]

It’s all we got at planet fitness, and my chest has definitely filled out

[dave]

I use Smith machine so I can bench comfortably alone without a spotter. I don't use it for squats but my confidence in my arms is just not there so it feels more safe.

[singularEVERYTHING]

Smith machine is nice because you can go til failure without needing a spotter, it’s also versatile asf. You can use it for so many different exercises

[NimbusEntry]

My thoughts: So long as you are exercising in a way that doesn't hurt yourself, who tf cares? Exercise safely, keep your eyes either on yourself or the person you are spotting, don't be a gatekeeping douche, and clean up after yourself at the gym

[aquapapi]

My friend is absolutely jacked looks like a professional athlete. He loves the smith machine so no one can tell me shit

[builttobulk]

💯 my chest blew up when I switched to incline Smith machine

[justcausejc]

Honestly, I think it also might be that someone told us about an insanely high pr and then you find out they did it on that machine

[How]

I use the smith anytime I’m at the gym alone. I also exclusively use it for squats and it’s amazing. Smith Squats are seriously underrated, more load on the quads with less load on your back

[FirstLast-ushi]

Bro, all you do is spit facts. I don’t think I have ever NOT agreed with you. Keep it up man, love it.

[uplayulay]

Incline Smith Machine was the absolute game changer for my stubborn lagging chest. I have bad rotator cuffs so it helps alot.

[bwhit]

Balance and coordination are so great though. Being more athletic, more smooth, and more dexterous is just as useful as being bigger and stronger. That’s why free weights (especially compound movements) are so great.

[npzninja]

facts. I had so many damn injuries over the years, I'm grateful for the smith machine. keeps me in the game when I start feeling off.

[kaitlinjohnson]

Love it for split squat! It’s nice to not have to hold dumbbells or worry about balancing a barbell on my back and just focus on my legs.

[AlbertoGonzalez-tcju]

Mountain dog 🤟🏽 but yea I got into an bad accident and for along time couldn’t left free weights had to use smith Machine and it helped immensely!!! You have no ideal it was like physical therapy✌🏽