20 Minute Daily Guided Meditation - BEING SICK

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Timecodes:
0:00 - Intro
0:13 - Instruction
1:26 - Meditation Practice
21:25 - Talk
22:03 - Outro

Disclaimer:
The content provided on this YouTube channel is intended for educational and informational purposes related to meditation practice. The owner of this channel is not a licensed therapist or healthcare professional, and the content provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on this channel for any purpose. Any reliance you place on such information is therefore strictly at your own risk. Meditation practices and mental health techniques shared on this channel may not be suitable for everyone. It is essential to consult with a qualified healthcare professional before beginning any meditation program or making significant changes to your mental health regimen. The owner of this channel disclaims any liability for any loss, injury, or damage incurred as a direct or indirect result of the use, application, or interpretation of the information presented here. By accessing this channel, you acknowledge and agree that you are solely responsible for your own health and well-being and that the owner of this channel shall not be responsible or liable for any harm or injury resulting from your participation in any meditation practices or mental health techniques demonstrated or discussed on this channel. These terms and conditions of use are subject to change at any time without prior notice.

[TheKitchenStairs]

Im sick too. "Just surrender to the pain" - has been my mantra.

[joancardinale]

Thank you! ACCEPT & ALLOW. So simple but we are so programmed against what should be so natural. It takes PRACTICE ♥️♥️♥️

[JanTimofte]

Thank you for your guidance on sickness and acceptance

[darnelhillery]

Thank you! I have nasal congestion and had interrupted sleep last night as well. I am grateful for your daily guided meditations. They are all so relevant to day to day life.

[hosstube]

Thank you. After I unconsciously got stressed and didn't realize that negative thoughts and anxiety could have such an impact on my body, my body started shaking. I thought I needed something to accept this situation and improve my mind to solve it. Because this happens with my negative and worrying thoughts, and I want to continue and learn more about the mind and positive things.

[PatriciaHenson-fz]

Really hard to grasp it all please guide me on this topic

[melissamaya]

Quick question: is tuning out sound necessary to quiet the mind? I feel it is harder to tune out sound than thought.

[vigneshprabhu]

I felt free for a tiny moment, then it was gone.