20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion | Mindful Movement

Enjoy today's 20 minute guided meditation to foster self-love for all parts of yourself with loving kindness.
With the pressures of society, elevated expectations, and criticism all around, it can be difficult to genuinely love all of yourself. Perhaps you are judging a certain quality or wishing you could get rid of some part of you. When you find this happening, it is the time to create a safe, loving, and compassionate space to recognize, see and accept yourself fully. Meet all parts of you here today with love and acceptance because healing and change can only come from a place of compassion and not judgment. All parts are welcome.

Journal Prompt for after your meditation: All parts of me are welcome with love and kindness. And all parts want the best for you.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #selfworth #personaldevelopment

[evascott]

I Absolutely love your guided meditations I have many choices on my phone but I keep going back to the mindful movement your voice your music your words are so soothing thank you

[heida]

Thank you ❤
I cried tears of self love and joy. I accepted all parts of myself and remembered that even all my denied and "ugly" parts are here for me to help me, they want the best for me so I thought, why am i treating my body badly when all they do for me is love me and keeping me alive. My body deserves love and respect in return as they work 24/7 to keep me healthy and happy. I want to make their work easier not harder.
I deserve to feel happy, I deserve to let go of guilt, shame and everything that's heavy. I deserve to forgive myself and free myself from my past mistakes and same to all of you.

Let's take off these shackles and love ourselves, all our parts deserve love and compassion. ❤

I'm so grateful for this meditation.
I feel like I'm one step closer to heaven on earth. ❤🎉🦋☮️🌈

[frankiesmith]

I accidentally hit the wrong button I love this meditation and use it several mornings a week. Thumbs up not thumbs down.

[marymc]

This Meditation Practice has awakened a love in me, for me, that I didn't recognise before. Beautiful words, thank you Sara. Namaste

[yewang]

Thank you so much. This is exactly what I need to hear. I cried out and I feel so much better.

[patroy]

Thank you. Working with my dissociated parts is what I do in therapy, so this fits perfectly!

[ginacusack]

This is my favorite meditation of yours ATM it has everything I need to hear, thank you so much, I love your gentle approach and the kindness in your voice 🙏🙏🙏

[ChiefPeck]

Thank you Sara🙏🙏.such a helpful video for parts work ❤️❤️❤️🥰🥰🥰

[christyhaselton]

Thank you Sara this session really gave me time & patience with and for myself. Most of the time I’m focused on running home, family and work. I pledge to myself, time to listen just to me.

[Matthew]

This is breathtaking. I recently read a similar book, and it took my breath away. "Your Body Your Temple" by Sophia Wintergreen

[XallrounderX]

Amazing meditation. Went from super stressed to super peaceful and loved. Thank you! ❤

[carolmakhale]

Thank you for this profound meditation practice 🙏

[maryannesusans]

Thank you so much Sara ❤️ This is such a wonderful meditation as all your meditations are. Thank you so much for your beautiful voice and healing 💕

[TheNewbornAustin]

Love from Taiwan. Thank you so much 😇❤️
I have released a lot simply for the way you speak 😀

[annbenson]

Thank you Sarah for your beautiful meditations

[StephSancia]

just so beautiful ... you are my living spirit guide sara, eternal gratitude 🙏

[laurencearmstrong]

Thank you Sara. Loved this meditation. Namaste

[lornathompson]

Thank you. Marvelous. Bless day to everyone.

[hannahlees]

This is wonderful and exactly what I needed right now, thank you

[LaTiaMayra]

Thank you 🙏🏽 so much namaste. You said everything my body needed to hear. You’re appreciated. 💫