Day 8 — 30 Days of Yoga for Complete Beginners

Day 8 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics and foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment.

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Also check out the other daily videos from this month!
Day 1 — 30 Days of Yoga for Complete Beginners
Day 2 — 30 Days of Yoga for Complete Beginners
Day 3 - 30 Days of Yoga for Complete Beginners
Day 4 — 30 Days of Yoga for Complete Beginners
Day 5 — 30 Days of Yoga for Complete Beginners
Day 6 — 30 Days of Yoga for Complete Beginners
Day 7 — 30 Days of Yoga for Complete Beginners

[nandiniregunathan]

Thank you kino but pls check the last minute of this video - It ended abruptly

[aieluna]

I think this video is incomplete, Kino. :)

[whisper-lynn]

This one ended abruptly. I was relaxing and then BAM an old spice add 😂

[vadhyarweb]

Thank you Kino Ma for the day 8 practice!

[meldridge]

Hello beautiful! Just caught your video and again thank you for your great teaching! You’re the best! Love you, Michael 🙏

[barbarafield]

You re one WONDERFUL Yoga Instructor Kino 🌸💐🌹❤💖💝

[deedriawoods]

i am a few days behind because of work. :/ this one was very tough for me today though! I cannot do the pose were you rest the knees on the arms, . my hamstrings are also very tight do you recommend adding daily hamstring stretches? I feel good now either way. thank you!

[reshmipatra]

Yup done and looking forward to 9th day and

[markradley]

Thanks Kino, so did my one year old who joined in between pinching my yoga blocks 😂