Revolution - Day 8 - Practice Serenity

Your Day 8 yoga practice is soft and sweet. This Yin-like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It's an opportunity to blanket yourself in love. Notice agitation and use the practice to welcome inner peace. Serenity now!

Day 8, don't hate, meditate - feel great! Grab a blankie and a pillow for this practice and put on something extra comfy!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[fugleojevej]

Checklist for Day 8:
1 pillow
2 heavy glutes
1 sassy pelvis
A whole lot of love

Loove day 8!

[klucero]

Today was just what I needed :) I love scrolling through the comments after each workout. This community rules!

[randysteiner]

Am I the oldest Yoga with Adriene fan? Maybe 66 but never felt more alive! Each day is such a treat, Adriene. Have sweet Sunday.

[ladynikket]

Rough year?? ::cries in 2020:: this has been a bright spot, doing this practice again. Grateful for it during this time.

[supravaceplakova]

I remember practising Yoga Revolution a few years ago - it was challenging. I'm coming back to these series in 2023 and I am loving every minute of it. All of Adriene's yoga practices are awesome, but this one is really giving me what I need right now. I cam from work mentally and emotionally drained, this was just what I needed.

[DannyBoo]

To be honest I cried it's been such a long time since I cried. Gosh I've been such a poop nugget to myself most of my life. Being on strict diets hating my body jerking my self around in life. Yoga Revolution is exactly what I needed to remind myself that some days I'm going to fall, I'm not always going to be on my A game and that's okay. It's just day 8 and I already fell like 6 times and each time it was amazing because each time I found the strength to try again instead of just getting angry at myself for not being able to hit a certain shape. Damn girl Adriene you changed my life.

[balthazarmayrena]

When I saw the blanket in the thumbnail, I was so relieved.


Then you made us do crunches! I feel *betrayed* lol

[gardengirl]

I almost skipped today. glad I didn't! I have fibromyalgia and, while I've been following your videos since September (I was a complete beginner) and my overall pain is greatly improved, I have allowed myself break days. When I signed up for this 31 day challenge I decided, with intent, to show up every single day. And I still almost skipped today! Well, I should have known... today's practice was EXACTLY what I needed! So. From here on out, I WILL show up EVERY SINGLE DAY and adapt as necessary. Thank you Adriene, for the amazing library of yoga videos now available to the world! PS... I did my practice today in a warm cozy sweater. It was lovely... :)

[annietremblay]

Hi Adriene. I have never commented on any YouTube videos before but felt I had to share with you.... I was recently on work leave for burn out / depression. I was off for 3 months. I started doing your 30 days of yoga and 3 weeks in I was back at work. I finished that 30 day challenge and am now on day 8 of revolution. I was never able or had the right mind set to do yoga before I found you. I absolutely love the way tou teach / explain everything... and your quirky personality is a plus! I see myself ;) Thank you so much for introducing me to this wonderful time I finally take for myself. I feel great and even when Im tired and have just put my kids to bed at 8pm after work I still want to get my yoga on before a little TV instead of grabbing a glass of wine and vedging out. You changed the way I feel about myself. Thanks again and I can't wait to see what's on the "menu" tomorrow!! Have a good night :)

[evescott]

I had my laptop on the floor and lying down on my pillow and looking over at Adriene on her pillow felt like a serene slumber party!

[anne-mariebordua]

Blanket myself with love was very emotional for me today. Namaste.

[gillsmith]

Swapped today 27 of Meditate for Gentle Morning Yoga and saving this one for another day 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[gabrielaf]

When you said "imagine how it would be to blanket yourself in love" I imagined it would be like my mom's hug that I can no longer have and for the first time ever I cried on the mat. I needed it nonetheless. Loving May Calendar!

[viviant]

Adriene, you are charismatic! you were ment to be a yoga teacher I believe....Yoga with you is an experience ...I can't wait to do yoga every morning.love from Greece!

[lorindatoledo]

Doing this as part of the May “Meditate” calendar. To be honest, I almost skipped this one today, thinking that after having done “day 8’s” the past two days, I needed something that was more of a “workout.” Instead, I’m so glad I trusted you and trusted the process! This turned out to be EXACTLY what I needed! Balance, ease, and strength. Thank you for always curating such a wonderful calendar each and every month!

[yogawithnicolespirit]

As a Reflexologist/Yoga instructor, today was my favourite class. I've been doing Reflexology for 22 years so if you have any questions, I'm your gal. The toes represent the head and neck, the ball of the foot is about lungs and heart, the arch of the foot is all the digestive stuff and heels and ankles are low back, buttocks and hips. Ask me anything my lovelies! All my Love from Canada 🇨🇦 ❤️ (Adriene, I would give you the best Reflexology session ever, sometimes I dream about it)🙏🏼🥰🐾

[KaraCamilleDelonas]

Day 8 is always my favorite. At the beginning of the practice it was hard for me to tune out my family fighting in the background. I just wanted to turn off the video and wait for it to be over. Somehow I actually fell asleep in shavasana at the end. I don't know what to do about the drama in my life, but it was nice to forget about it for a moment.

[charlottecraig]

Revolution vibesse. Anyone feel like Adrienes humor is just IT? Like she just gets you?! She's there on and off the mat...Amazing 💙🙏

[Sabr]

Adriene, can't thank you enough for your videos. Today I learned that all the anger and hatred I feel in life comes from the fact that I don't and can't love myself. Thank you for showing me to take responsibility for my peace. Thank you for being so silly and funny and thank you for just being exactly you

[airplainchild]

Best day thus far... I feel like I've had the warmest, sweetest, realest hug. :)