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The Ultimate Upper Body Dumbbell Workout for Your Shoulders, Back, Chest, Biceps, & Triceps | 25 Min
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This is the ultimate upper body dumbbell workout to crush your complete upper body from home in only 25 min. The format of this workout is 5 exercises targeting each of the following muscle groups: shoulders, back, chest, biceps, and triceps. You can follow along with this dumbbell upper body workout from home or the gym. All you need is a pair of weights and a little space to complete this workout. Feel free to drop a comment below with your thoughts and let's crush this workout together!
SHOULDERS
Lateral Raises
Upright Rows
Arnold Press
90 Degree Lateral Raises
L-Sit Shoulder Press
BACK
Bent Over Rows
Good Mornings
Bent Over Wide Rows
Dumbbell Swings
Supinated Rows
CHEST
Pec Raises
Chest Press
Dumbbell Fly's
Diamond Press
Wide Push Ups
BICEPS
Hammer Curls
Twist Curls
Circle Curls
Cross Body Curls
90 Degree Hold + Curl
TRICEPS
Skull crushers
Dips
Tate Press
Overhead Extensions
Narrow Push Ups
D I S C L A I M E R
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and is for entertainment purposes only. It may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.
SHOULDERS
Lateral Raises
Upright Rows
Arnold Press
90 Degree Lateral Raises
L-Sit Shoulder Press
BACK
Bent Over Rows
Good Mornings
Bent Over Wide Rows
Dumbbell Swings
Supinated Rows
CHEST
Pec Raises
Chest Press
Dumbbell Fly's
Diamond Press
Wide Push Ups
BICEPS
Hammer Curls
Twist Curls
Circle Curls
Cross Body Curls
90 Degree Hold + Curl
TRICEPS
Skull crushers
Dips
Tate Press
Overhead Extensions
Narrow Push Ups
D I S C L A I M E R
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and is for entertainment purposes only. It may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.
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