The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes

Sculpt and strengthen your upper body with this 30-Min dumbbell workout, targeting your chest, shoulders, arms, and back.

CONNECT WITH ME ACROSS SOCIALS:
@olisjostrom

[OliverSjostrom]

If I could do only one upper body workout every week then this would be my choice. Seriously, it's a killer workout and it targets all the major muscles in the upper body. Hope you guys enjoy it. Thank me tomorrow when you're feeling the soreness 😉💙 I was using 10kg dumbbells.

[PorscheSpeedster-kznc]

You and Nobadaddiction have helped improve my life. I retired last year and exercise every day for 40-60 minutes. I have lost 70 pounds (~32 kilos) thanks to you all for the great motivating content. Thanks again!!!

[mehulgera]

after 15 days I was able to finally complete this workout in one go
Thank you oliver, for making me this capable

[daaaaadou]

Waouh ! Doing one of your courses every mourning. This one is much intense and one of my favorite !
One suggestion : would you add a 10/15 minutes workout specifically for calves. I do not find any on your channel or with a very limited time during the legs workout.
Thanks again for your courses and energy ! Cheers

[jessicalavalley]

This is absolutely the best. You truly have changed by body appearance drastically. I don’t know what I do without your videos thank you so so much for all you’ve done for my body and mind.

[softic]

I do this workout two days with one day pause . I´m doing it since 3 months, and I finally see some results. Thank you very much

[samuelmartinez]

my most demanding upper boy workout I've completed! Loving it!!!

[luigiluccelo]

QUE GRAN RUTINA COACH OLIVER, M SUSCRIBÍ HACE UN MES ES LA PRIMERA RUTINA QUE HAGO CON USTED HOY JUEVES, 16.03.23, CORTA PERO MUY EXIGENTE, YO TAMBIÉN TRABAJÉ CON MANCUERNAS DE 10 KGS C/U.
LE FELICITO....MUY BUENA.
SALUDOS DESDE LIMA-PERÚ 🇵🇪

[julievella]

My new fave upper body workout!! That finisher 👌 I used 5kg dumbbells throughout!

[monicaf]

I have a twisted ankle, so keeping this one and abs all week! Did it kneeling and on a bench. ❤

[muratsirin]

One of my Favorit Workout ever thank you so much Oliver 💯💯💯

[melowoman]

This is what i was expecting from you🔥30 minutes workout that targets upper body

[s.h]

exercise with dumbbells was great, please do it again in future videos, thank you and تشکر 💜🌹

[zataru]

I tried different workouts from a lot of Fitness Youtubers. In a short time I lost the motivation, but you. Are different. The list of days is ging to be longer and longer🥰

[matheuspegolo]

you are such a beautiful soul, Oliver! thank you for all work outs! keep it up! 💪🏻

[Maritzaobmpryor]

Excelente workout! My arms are shaking!!! I willbtryvto do it at least once a week.😊

[Mario-wxcf]

Excellent and complete routine. I enjoyed it a lot. Thanks Oliver

[Infinitepossibility]

Thank You!! I have full faith on your exercises, it will really work for me. Cheers 👍

[markallblue]

Awesome workout fatigue proper kicked in on the end great way to start a Monday 💪 💥

[carmenmariaprietopajares]

This workout is the best for arms and chest and shoulders 💪