Ultimate 25 Min Upper Body Dumbbell Workout (a true hybrid home or gym workout)

Join me today guys for this Ultimate 25 Min Upper Body Dumbbell Workout that is a true hybrid home or gym dumbbell workout

With this upper body dumbbell workout, you can make it as tough or simple as you wish by simply upping or lowering the weights accordingly

Ideally, you will want to have 3 sets of weight. A heavier set , medium and light set.

If you have even more, that's great. You can work with what pushed you and how hard to want to work and lift

We will be tackling the chest, back, shoulders, biceps and triceps

We will be hitting 5 exercises per muscle group, with 40 seconds active work per exercise and 20 seconds rest in between

Here is the workout breakdown and order

00:01 - intro

01:05 - chest

06:21 - back

11:22 - shoulders

16:22 - biceps

21:22 - triceps

26:58 - Zeus Lift program preview

Throughout this awesome workout also watch out for our new pop up form and technique tips and cues that pop up on screen

These will help you with reminders on form , posture, technique, breathing and more to make sure you get the most from your workout and are performing each exercise correctly

If you enjoy this workout then you will absolutely love our Brand New Zeus Lift program launching this Sunday 22nd May 2022

Like this workout only bigger, badder , tougher and really focused on each muscle group to get your into the best shape of your life

A truly hybrid program also which can be done at home or the gym and with lift. Not only will you be lifting, but you will be learning

Our biggest and best Zeus program to date for me

Until then

Enjoy

Grant

[TheZeusFitness]

✅FREE DOWNLOAD - If you enjoy this workout then you will absolutely love our Brand New Zeus Lift program launching this Sunday 22nd May 2022 - Would you like a totally Free Zeus Lift workout PDF guide? Comment below 👉“ Lift guide please”

And we will get that over to you

Picture Lift like this workout only bigger, badder, tougher and really focused on each muscle group each day to get your into the best shape of your life

A truly hybrid program also which can be done at home or the gym and with lift. Not only will you be lifting, but you will be learning

Our biggest and best Zeus program to date for me

[kmalcolm]

Quickly becoming my go-to channel for dumbbell workouts. No fuss. No fluff. Getting on with it. And absolutely perfect form demonstrated. Thank you !

[nuuhfhb]

You’re the best, I’m 73 and have been using a few of your short workouts perfect for an old dude. I still have a flat belly and my guns aren’t soft and flabby and my endurance is very good. So thanks again.

[GstarWilson]

Done.. Roll on Sunday 22nd for launch. It all kicks off Monday.

[SJTRADESFUTURES]

That was really really nice ....loved the workout and you are looking really toned mate ...gratitude as always 🤩

[kevykavi]

Definitely doing this in the morning for sure

[drydenmitchell]

Hello, I Sing For A Band Called Alien Ant Farm And I’ve Done This Exercise Everyday For 33 Days! Along With Daily Hikes And Eating Good And NOT DRINKING!!! I’ve Lost 13 lbs, and feel stronger than I ever have, so thank you for Hangin with me Every Morning Bro <3

[omgsolikevalleygirl]

Thank you for this video, I totally love this one - great pacing, perfect instructions, ideal amount of training time to fit into a busy schedule - great "smashed feeling" afterwards.
What I usually do is start with a 5x5 workout of the large compountd lifts, then add this on top - This takes between 1-1.5h in total.
Fewer/harder workouts seem to work better for me since once I get myself tricked into the "work out zone" it seems easier to carry on rather thani have to practice crossing this threshold again every day. Working out to a video like this also helps avoid "decisions" whether to continue or take another break and helps save a lot of time.
Thanks again and good luck with the video programs - I have to check out your commercial offerings as well at some point.

[Adnan_Murtadha]

Oh wow , I stopped working out for a while because of an injury now that I fully healed up I came to see what new workouts you had and man
The production quality sky rocketed

[wzdavi]

Smart very, smart. Thank you.25 min.This guy as a trainer is amazing! Watch him!

[inspector]

Great Workout! Great music! Thanks Grant!

[thegreatone]

Literally the most helpful fitness channel that I've been following for years. And I was extremely obese. Thanks man for all you do and provide!

[thegravityartist]

Excellent grind! I’m ready to kickoff this winter break.

[LesieliSeaton]

Thank you, luv what you and I added heavier dumbbells 😁💪🏼

[davida]

🦾nice workout, good pace and duration. Looking forward for the lift series!

[Dremzreality]

I have been lifting on and off but mostly on for the last 20 years. I am liking the vids it’s giving me some freshness in my routine. Especially as I try to rehab this shoulder injury from 3 years ago. Loving the videos man.

[StarrySpider]

Had to stop lifting for a while, had to do cardio instead. I am so happy to see all of the new content!

I’ll be doing this tomorrow! Thanks for the awesome content and music grant!

[joer]

Awesome workouts. Have you ever thought about creating a adjustable bench full body dumbbell workout program, more so for people that may struggle with back issues but can still workout with the aid of a bench

[mlengle]

Movin up to the 25 min workouts. Love the 40-20. Thanks my 😊

[tattoo]

This looks like a awesome program especially for the older person with some injuries. I can’t do the burpees and jumping around like some of the other programs, but this one looks just right!!!