10 Minute Pilates for Beginners - Beginner Pilates at Home!

This 10 Minute Pilates for Beginners workout will teach you all the Pilates basics you need to feel confident doing Pilates! Jessica guides you through a beginner Pilates at home workout with clear, safe and supportive cues that will help you feel encouraged and empowered while you get the benefits of Pilates.

💥 Find the Jessica Valant Pilates app here!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[TinaFrost-gk]

Was very pleased that “beginners” really felt like a beginner workout instead of being labeled for beginners but leaving me feel like I just had a near death experience 👍

[loriwilliamson]

IMO Pilates is a life changing addition to everyone's health! So many people think it's not a workout so it's not beneficial to them(I used to be one of those people). Pilates is like magic, and I didn't know it until I followed your YouTube workouts for a couple of weeks and saw the strength, mobility, fluidity it gave me! Now I try to get everyone I talk to to just try it and test it.

[isobellydford]

Just came across this, and as someone with autism I find exercise super difficult, sensory such as the clothes or doing it in a gym/class, not being able to understand certain directions, struggling with audio processing. Tried this tonight... In love! I did it in my living room with my dog next to me and my cat. I feel stretched and stronger. I will be doing this every night before bed, I have severe insomnia and work from home so on weekdays it's difficult to fit in exercise around my pets and full time job, running a house. This is perfect. Thank you 😊❤

[darleitharhodes]

I'm a first timer. I'm 53, arthritis in knees but I loved this. I'm going to keep this up. Thank you Jessica. ❤

[brexd]

idk if its my post partum but you are so kind and soft and explained everything, went so slow i was sobbing the whole time, its scary getting back into the workout world when you stopped years ago

[spikeisaak]

Jessica, there is a reason why you have over 500K subscribers. You are the best at what you do! Your explanations and encouragement are so much appreciated. Thank you! ❤

[vickyls]

Hi! I’m 65 and did Pilates at Club Pilates for over a year, 5 days a week. I messed up my shoulder doing intense arm work. Then, I had a gentle fall at home and I had a complete rotator cuff tear. Then, I tore my meniscus. Since then, I’ve had IT Band Syndrome, followed my Hip pain and now I have extreme itching in my thigh, pain in the same hip, and pain in lower right back. Yikes! My oropedic surgeon is calling it SI Jt Dysfunction. I don’t want injections in my back so I’m goi g to start your beginners classes TODAY! I get limber quickly. My Pilates instructors all told me I should have been a ballerina. Ha!! I’m very happy to have found you today, as I loved Pilates. It just got super expensive. I will give you an update in 6 months! T H A N K
YOU!

[plumeria]

Thank u so much for this. It really feels like a beginner video with no pressure. I get overwhelmed easily and find myself feeling bad when I can’t to movements in other beginner videos so I mostly stop doing them. But here I feel like slowly starting this process and not feeling bad or overdue myself .

[Samantha-blpk]

Out of all pilates videos I've seen, yours are the best. Thank you! ❤

[Religion]

I love that you talk about the philosophy and the idea behind the exercises we do. I like being talked to when I do these things.

[breadination]

First time trying pilates, I found I have most trouble with keeping my legs straight, especially in the air. However i think making pilates a habit will help with that.

Hopefully ill remember to return :]

[rachelcurry]

I did this with my granddaughter and I really enjoyed the simple workout. It encouraged me to do pilates daily. 👍💪😃

[julisouthard]

First time on your channel and first time doing palates! Really enjoyed this and looking forward to joining you in another video tomorrow. Thanks ~ Juli

[FoxyRoxyBabe]

Thank you for your beginners pilates workout that is truly for beginners. I felt no stress at all or felt like you went to fast. It was perfect. Plus your encouraging words added to the experience. Subscribed to your channel and am so grateful for you.

[Sofia-fuve]

Such a nice way to start pilates. I love your approach! Will watch the rest of your videos and I hope I learn pilates fast. Thank you!

[bettythepickle]

hey Jessica, im from Turkiye and i have scoliosis. i did your scoliosis excersize so many times and i started pilates today.thank you so much to these excersize. i dont know what i would do if i didnt find your channel <3

[EloisePetals]

I was very nervous about doing this, cause I haven’t really moved or stretched my body for a long time.I struggled with these exercises but still pushed through.Very happy I did this and will definitely do it again! Ty so much for the workout

[dental]

I began looking into this "Pilates" thing about 3 months ago... started after learning about and paying for a workout program from a Dearly Beth__y channel.. it was just too much for me; and yet, i felt really motivated to find something that would help me become more toned and flexible. Researched, and watched many YT vids, and discovered.. Pilates! and your channel, Jessica..! You, along with Callie Jar__e have changed my life! My mobility is so much improved, and rather than the "how much more time is left" attitude, i actually make the time for you and CJ's channel and, for instance, i just finished an entire hour of just stretching, and trying new moves through different vids.. i love this and look forward to you and your vids! Thank you! Be Well

[macvictok]

Love this omg, finally an actual beginner workout ☺️❤️

[dmlarue]

Not a beginner but did this one after a weight workout and it was perfect. Enough that I felt some core work and some stretching