Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout

10 min Standing Pilates Warm Up Exercises - Beginner Pilates Stretch Workout. Stretch and warm the body with a Pilates-based warm up. This will gradually increase the intensity to get you ready for the coming day or workout.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

#flowwithmira #pilatesforbeginners #warmup

[dalilamartinez-roberts]

I am a teacher and I love that she shares every step of what I should be focusing on. Other instructors talk about non related and I have hurt my self exercising. I have never hurt myself when I exercise with this instructor. You are exceptional!😊 thank you 🙏🏽

[FrozenRoxas]

she has such a lovely sing-songy voice 🥺 i feel calmer just from listening

[maggieb.]

Really enjoy this as a quick warm up to start my day. I grab some yoga blocks before I start - I have really tight hamstrings and it helps me with the flat back in the lateral stretches. Thanks for this and your other lovely videos!

[laurianecv]

That felt incredible! It was gentle enough to gently stretch my very stiff back, and intense enough to stretch the other parts of my body that are very flexible. Thank you!!

[gloomy_glamour]

Can't wait to get better flexibility. I really have been loving your workouts so thanks!

[TheRialGlamLife]

Great warm up! I almost gave up on some of the spine roll through because I couldn’t straighten my leg all the way😢 No fear tho because I’m gonna keep going and track my progress! Thank you!

[nayathomas]

Thanks so much! I feel all warmed up for the day. I’ll definitely be incorporating this as a part of my warm up before my good morning work outs.

[gabyszabo]

Great quick warm-up: that is how I have been using it, but I think it would also work as a cool-down, eh? with the rolling and especially the stretch in the legs. Thank you!

[misbahailia]

This warm up, was harder than the actual pilates class.

[amandagig]

Thank you, Mira! I loved this video - so clear and helpful. I can't wait to watch it again, next time I warm up. And I'm so happy I found your YouTube channel after all these years (I was a client of yours for a while in Amsterdam). Wishing you all the best! <3 -Amanda