BEST Back Workout Guide | How to grow it all

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[DavisDiley]

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IMPORTANT INFO➡️ How to design a complete back workout ⬇️

Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout

To cover all your bases, choose:

FOR LATS:
1 Adduction Based Move (Wide grip pull-down)
1 Shoulder Extension Move (Kneeling cable row)

FOR UPPER BACK:
1 Exercise with the arms flared out to the side
-OR-
1 Exercise with the arms at a downward angle

After this, I’ll typically do some direct rear deltoid work & bicep work

Hope this helps!

[coleossal]

Dude, that first pose was epic. Superhero level of awesome .

[Dmoneyyyyy]

I love how everyone is like “dude the editor is insane!” & Davis is like bro… I AM THE EDITOR 😂

[mrpancakeripper]

Simple and straight to the point, absolute legend 🔥🔥

[SnapHackLab]

Lat pull-downs(any grip)
Barbell rows
Seated rows
Rear delt flys
Shrugs

[VishalKumar-vdsy]

Not only your editor but you too deserve a raise. Every part of your body is so well visible making more easy to understand. your body is ART.

[Straw-Log]

You always give the best advice with the best editing. Amazing job

[jesslatham]

Your tutorials always get me hyped for a workout 💪💯

[RZRCTN]

Simple no bs videos. With point to point instructions. No time wasted. 💪🏻👍🏻.

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THAT's how a decade+ of actually natural and hard training looks like right here. Hats off and thanks for your videos!

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You make the BEAT shorts, super informative in just 60 seconds. Love your content!

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These edits are literally piece of art. The video editor needs a raise

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I love that you made a "real face" instead of "acting tough" face during lifting.

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It’s absolutely crazy how you can see the exact specific muscles targeted in his physique. This dude fucking lifts.

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you look amazing man, and you are natty unlike most influencers, props to you for that

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Man I love this guy's channel. Easy free work out instructions

[HealthyBody-HealthyLife]

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