10000 Steps At Home / 1 Hour Workout / No Jumping Cardio Workout

10,000 step low impact challenge is ready for you and this one is so sweaty!

WORKOUT DETAILS:
➡️ Duration: 1 Hour 16 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Beginner-friendly
➡️ You'd be burning an average of 700 - 1000 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

I am wearing #FIRMABS.
20% off code: YANA1

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[christinemartin]

Love these workouts! Thanks so much Yana! Please keep making more 75 minute and 90 minute workouts. They are awesome!

[kaizimm]

At first I was going to stop 20mins in but somehow I made it to the end. amazing workout isn't hard just leaves you very sweaty. ❤

[DinaMi]

Bomb bomb bomb love your workouts 🔥🔥🔥🔥526 calories burned 11, 000 steps . Could have been more but I was slacking !! Definitely subscribing !!!!

[marjayasmr]

I just did this! I was only going to do half of it but I did it all to my own music playing. I burned 600 calories! 🥰 saving it to do again tomorrow

[yuetkwanchui]

Feeling so good after your workouts ! Thank you so much for the presents 🎁!

[Ljevie]

My Record: Steps: 9118, calories 372, Heart Rate Zone: 61 min in fat burning, 11 min in Aerobic.❣Love your every 30:30 interval workout, bcoz I couldnt hold for 45sec workout. he.. Thanks Yana🌺

[annaborges]

Thank you Yana! You are helping me a lot! I did not get enough from your videos. I do have problems with one knee and this is the first time I did not get injured from a workout. I am already over a month doing it every day. Thanks to you!! 🥰🥰🥰🥰🤗

[ishita]

Another worlds best 10, 000 steps workout I am not only saying this word worlds best workout you deserves it because I dont t feel bored while doing your workout . you deserves more than 10 million likes. keep it up . thanks yana

[IamAdasia]

Amazing workout. Didn't think I'd finish it but I did 🎉🎉🎉🎉

[alexandriabratcher]

So excited to do this work out. Thank you for these great workouts and good music. ❤️

[sissi_]

This one is one of my favorites! I enjoyed it so much! Thank you!!

[geohatzilambi]

Thanks great workout!! I am 35 weeks pregnant today and this exercises helped a lot during my pregnancy!!

[charlenechua]

Round 1: incomplete of 1:00:05
Love the song & choregraphy
Love your companion

[agnesczibolya]

Dear Yana, i am 31 week pregnant, i did the half of this exercise, and i just love it! :) Thank you and greetings from Hungary

[Mia-ut]

I love all your 10k steps. And i've don all of 'em! Thank you!!

[zekekasichiro-smith]

I miss the step counter on the corner side 😔 more of this please!

[jacquelinepickering]

Threw in some 3 and 5 pound weights for 900+ cal burn! Great workout!

[santiretno]

I do enjoy all your workout. Thank you 😘

[zaraghumman]

Love Your workout. I've burned 800 calories 🫶

[Sakuraqueen]

I burnt over 600 calories!! Thank you so much.