10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home

10,000 step workout is ready for you and this one is so sweaty!
You'd be burning up to 1100 calories depending on your weight, body composition and exercise intensity.

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

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Can't wait to hear from you! ❤

ROUND 1 (00:00 - 41:03)
ROUND 2 (42:01 - 1:23:35)

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[yanafit]

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[MiaBeth-uwsg]

0:00 to 40:00 Morning
40:00 - 1:00:00 afternoon
1:00:00 - 1:23:35 Night
🎉 let's go

[xoangelina-jnky]

Trying this for 2 months!
Starting:71kg
Goal:65kg
*week 1*
Day 1:✅
Day 2:❌
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❌
Day 7:✅(did only round 1)

[znb]

I managed to do full workout 1 hour and 24 mins.
Here is my results:
Distance - 7.83 km
Calories burned - 829 kcal
Steps - 10138

I want to say thank you for this full 10000 steps video.
Now i have a video where i can do 10k steps without leaving my daughter. Thank you so much!

[ridzned]

I lost 7 kg in one month doing the complete set twice a day (morning and nite).. never felt so good

[prpattani]

This is something unique..coz it literally shows the steps on screen

[swamp_faerie_]

I love how simple and uncomplicated your 10000 steps videos are! The movements are very efficient but “easy” to do and i burn more calories doing your videos than the complicated ones. Thank u so much!

[EunDae]

Full workout 1 hour 23 min
175cm, 53kg
Steps: 9843
Distance: 9.45 km
Average pace: 8'48''/km 
Active kcal: 449
Total kcal(burned): 549


If I do it twice a day, I can burn 1000 calories. But I don't have the strength to do that. I feel like there are flames coming out from under my feet. Thanks a lot ❤

[conodek]

I have social anxiety and it makes me very nervous to walk in the street, that's why I do this thank you very much

[biankapere]

calories burned - 830
Steps - 11600
I ran instead of walking 🔥

[shintautami]

I got 10.212 steps, 474 cals. I don't mind, i have to be active everyday not just the calories burned. I enjoyed this workout 🔥🔥

[vousmavez]

Today is my first day try this, and I only managed to do until 5000 steps😢😭 maybe next day I'll try to do until 10000 steps. Thank you for this workout🦋

[marynorwy]

Thanks for the workout! I have fulfilled it completely. It was easy, but at the same time I burned 620 calories (height 168 cm, weight 110 kg). Now I will perform your other workouts🙂

[uneedtherapy]

Wow I cant believe this. I'm a type of person who gets bored if the workout is more than 15 mins! And I did this for one and a half hour. Omggg thank you so much for this. Ilyyy

[purbachatterjee]

Day 1: 1600 steps
Day 2: 3600 steps
Day 3: 4000 steps.
Hope to keep this going..
Best workout ever. And the step counter is a great motivator. I am also following a healthy diet along with this and believe it or not my jeans which was tight last week is fitting well now. Thanks a lot Yana ma'am😄😄😄

[uniquepanda]

I tried this today but could only do 5400 steps cuz i already workout out and walked 9k steps today. I burnt 300 active calories and 361 total calories. Im 59kg 158cm. Might be helpful info for someone 💪🏻💪🏻

[villiliban]

Finished the whole work out!

Distance:9.1 km
Calories: 420
Steps:10298

High intensity work outs tend to aggravate my anxiety so these low impact work outs work best for me!

Thank you for this work out video all in all ❤️

[minamarkho]

I can’t believe that after almost an hour and a half I still feel energetic. The music and the steps counter was great. It flew by!! Look forward to seeing results 💕

[youtubeguest]

I’m a 140 lb male who’s 5’4” and I completed this workout. It used active 762 calories and 941 total calories. Idk if this might help someone.

[noorfarhanis]

Finished this workout
Distance : 7.87km
Calories : 423cal
Steps : 10323 steps

Thank you yana for the excellent workout session!! ❤️