How to Walk 10,000 Steps Every Day To Burn Belly Fat - 11 Tips On How To Make It Easy

In today's video I will go over the many benefits that walking 10,000 steps per day can have on your body, overall body composition, and ability to burn belly fat. I will also go over easily implementable tips that you can use to do it every day.

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⏱️ TIMESTAMPS ⏱️
00:00 Introduction
00:42 Benefit #1
01:17 Benefit #2
02:02 Benefit #3
02:23 Benefit #4
02:40 Benefit #5
03:07 Benefit #6
03:33 Benefit #7
04:06 Tip #1
04:33 Tip #2
05:01 Tip #3
05:32 Tip #4
05:57 Tip #5
06:23 Tip #6
06:43 Tip #7
07:17 Tip #8
07:27 Tip #9
07:58 Tip #10
08:27 Tip #11

[sandra.george]

I am 76, walking for 3 years. Went from 218 to 121. Feeling like a young adult. I use a fitbit.

[mubbles]

A year ago i decided to lose weight and try and get in shape, I changed to a healthier diet and I started walking daily, slowly increasing the distance, now I walk around 25000 steps a day and I’ve lost nearly 50 lbs.I’ve started back at the gym after a 20 year break and I’m starting to put some muscle mass back on, I haven’t felt this fit and healthy in decades and it all started with a couple of short walks a day..😊👍

[VRIceblast]

I walk 5 miles everyday, at a 10% incline. That's around 1000 calories. You don't have to walk it all at once, you can break it up throughout the day. I use a treadmill.

[PulseRELOADED]

Im averaging 20k daily, now I just gotta stop eating junk

[vicdizon]

i walked slowly after my heart operation 2014 .i rest one week and start slowly walking. now i walked 10 thousand step a day for more than 9 years.i m 62, 130/80 is my highest bp. but most of the day 117/70.i lost 18 kilos.

[elle]

Most days I walk an hour and forty five minutes and burn 700 calories. Definitely worth walking!

[AnneMB]

My goal is 10, 000 steps a day. Yes, purposeful walking makes this an easy part of the day. Thx for the motivation. 👏

[Resilient]

I walk in the morning on a empty stomach for 5 miles 3 to 4 times a week, I do get in 12000 steps a day no matter what

[jcSealy]

My neurologist wants 12, 000 steps. That’s two 1-hour 3 mile walks morning and evening for 6 miles

[Gazzab]

Some great tips to help get 10, 000 steps. Re the calories 200 x 300Kcal burnt during a walk, was that for approx. 30 mins walk, also was it Active calories burnt? I’ve seen other videos where it stated a person weighing 80KG will burn approx 800kcal over a 10KM distance (6 miles).

[adamo]

How do you actually focus while walking on that Treadmill😁

[juneingram]

I have found a lower appetite since started daily walking alongside which drinking more water

[stephanygates]

Use a pedometer, take every opportunity to walk, make opportunities to walk (3&4 were kinda the same), remind yourself with alarms, enjoy listening to media while walking, walk with a companion, enjoy exploration, pace during training breaks, use a standing desk with desk treadmill (or seated bicycle option).

[adamo]

I like most of your suggestions and I do practice some of them. I try to hit close to 5k before I finish work everyday and that makes it easier for me to hit the 10k target when running errands later in the day. Great tips though!

[madelineeverritt]

I have severe osteoarthritis in my knees. I also don't have much cartilage either. And I have rickets. I can't really stand. I have to use a walker in the house. And a wheelchair when I go out. I can't stand alone. Do you have any suggestions for that?

[themblan]

Any time you have a number associated with something, you know it's not an organic, natural part of human life, and you don't need to worry about it.

[swn]

I walk my dog, then lift weights, then do cardio. The walk uses the glycogen. After that... it's all fat burn.

[ericcollins]

I like the idea of walking between sets of one’s workout. But this really on seems possible for home workouts. Not really going to be able to walk away from equipment at the gym and not expect someone else to take it.
But neat idea though.

[stoveguy]

Steps? I work at home. Where do I walk? How? 20 min x 3 is 1 hr. 3 miles per hr. 3 miles is 15, 000 steps? Uh no.

[trishkcmo]

I get that on assembly line every day. Eventually, your body gets used to it.