7 Day Beginner Diabetic Meal Plan! You Won’t Regret!

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A diet meal plan to control your glucose level? If you're tired of the constant battle with high blood sugar levels, we've got your back! Say farewell to bland diets and hello to a week of delicious, blood-sugar-friendly meals.

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But before we dive into the scrumptious details, let's understand why maintaining healthy blood sugar levels is crucial for overall well-being.

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Key Moments:
0:00 – Introduction
0:52 The Importance of Lowering Blood Sugar
1:34 The 7-Day Meal Plan
8:19 Extra Tips for Optimum Glucose Control
9:06 Conclusion

🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[SugarMDs]

Get your FREE Copy Of Doctor’s Guide To Diabetic Diet at Sugarmds.com

[terencereyes]

I am not diabetic but I do have a family history of diabetes. I want to start this diet before I even have it.

[robinp]

I reverse mine! I cook most my meals and limit my carbs and intermittent fasting! I’m 61 and workout 5 x a week. And feel great. I allow myself 1 cheat meal a week

[tessmartinez]

First time after three years, a 5.6 HbA1C!! So happy.

[danielgrimshaw]

Just got diagnosed with type 2 diabetes this week 😥. Im optimistic and ready for a life style change but feeling overwhelmed with diet options. Thanks for helping steer me in the right path. 😃

[nickycat]

Since balancing carbs/protein/fiber and keeping GI in mind, i've lost 38 lbs and my a1c is 5.7. I also take inositol and berberine ☺

[Beatles]

I stayed with complex carbohydrates, increased vegetables and fruits, and eliminated all meat. Never felt better!

[Konaboy]

My wife reversed her diabetes eating low carb and some 12-16 hour a day fasting.
It’s that easy people!!

[Khloey-HuangShi]

thank Doc for sharing these meals, I will definitely try these ...
On 9/19/2023 I was diagnosed with DM2 with hgb A1C of 11.8, they put me on metaglip (metformin 500mg + glipizide 2mg) all in one pill, I took this for 2 weeks and it made me ill, my glucose level was always dipping, lowest I've gotten to was 48 and slumped down to the floor in the middle of costco, I took myself off of it and went plant base diet ... by 12/12/2023 I went to lab to draw update hgb A1C and it went down to 6.1 ... never going back to metaglip again ...

[nelliesinanan]

Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful.
I was never a big eater.

[usadaily]

NOW u're coming to Jesus! Hallelujah! Low carb IS the answer! STILL quite low fat and that is why I wonder if it is going to reanimate my cravings. I will shop, try this and report. Lost 40Lbs on LCHF diet w/HbA1c of 6.6. Aiming to lower it to 5.2 and under.

[geraldinegarcka]

Thank you for just supplying the examples of how the advice looks in practice - and with basic ingredients that are easy to find. We need more practical, straightforward advice like yours. Much appreciated!

[katrinabaker]

I eat fruit, brown rice, oatmeal and peanutbutter, popcorn almost everyday.

[bjodaddyo]

Wow. Sounds like a great diet. Very do-able. Thank you for the 7 day plan. 👍👍

[wnccoins]

I can’t tell you how helpful practical videos like this are in helping me learn what to eat and how to plan my meals. Thank you for this!

[cesartabasa]

Perfect 7-day diabetic meals. I will try it though I am not yet diabetic.

[DNAppm]

Inspired! A small reminder - if those sweet potatoes are hard to come by - you can use ordinary potatoes - but boil them and then put them over night in the fridge, and warm them up gently in cubes in a pan with healthy fat, but don't give them a brown crust. It's not healthy. Info for example from Diabetes Stockholm.
I can use this plan for ideas though I'm a vegan-vegetarian mixer. *Thanks a lot SugarMDs!*

[reginabautista]

Thank you, doctor. Finally someone has shown us how to apply what they say.

[pinkpink]

Wow!!! Finally a meal plan that looks delicious and simple enough to follow. Thank You

[susanselke]

Thank you dr i am going on this diet right away thank you i am from canada 🇨🇦 your great 👍 😊