This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School

When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians to take all that stress off your plate while filling it up with diabetes-friendly recipes that are both healthy and delicious. In this video, learn how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast that you can enjoy all week long. Then, stay tuned until the end to find out what a healthy day of eating for a diabetes-friendly diet looks like!

#Recipe #Cooking #Diabetes #MealPrep #MealPlan #Food

0:00 Introduction
0:28 Prep Ingredients
1:38 Assemble Muffin-Tin Omelets
3:26 Diabetes Meal Plan
5:03 Taste Test

A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.

This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School

[sevensisters]

Diabetes is America’s biggest health condition in addition to obesity and early childhood cavities….so why so little views on such important info?!
It’s not a diabetic friendly world.

You are amazing for what you do and thank you for your service to our country in helping combat diabetes. You are well spoken and talented on camera as well!!

[MikeOfNotts]

Whether you get scrambled eggs or custard depends of how it is cooked. For a more custardy texture, pre cook the milk and the egg yokes at 60 to 70 centigrade and stir continuously. The milk should be pre heated and added gradually so to not curdle the eggs. The mix should coat the spoon but not go lumpy. Then add to your general mixture. It is amazing how the exact same ingrediencs can crate different things.

[bettechic]

Wonderful video..gonna make this!! Can't thank you enough.🥰👏

[muttley]

All the food looks great. Will definitely make the egg muffins. 👍🏻

[BushidoBrown]

I don’t have diabetes but my mom and nana had it. I’m actually interested in starting a healthy lifestyle diet.

[jendean]

Thank you really nice diabetic friendly recipies

[JackieOgle]

Thank you. Can I still lose weight on this? It's so hard to know what to eat and all so this is amazing!

[janetbruner]

So helpful to have these tasty and healthy ideas. Diabetes doesn’t have to mean no joy in food!!!

[primrozie]

I love the egg muffins. I have type 2. For years I battle it following hospital dietitian instruction and was on insulin. I was in hospital for something and A1C was 11. I talked to hospital doctor about it and reasoned that carbohydrates were the culprit. I googled low carb meals and the keto information came up. I tried that and 3 weeks later had a follow up appointment with my doctor. My A1C dropped to 6.5 and off meds.. I'll never go back to the standard diabetes diet.

[lindalowenberg]

I just made the muffin tin omelets and much to my delight my husband....aka...Mr. Picky Eater, fell in love with them! Thank you.

[JoseHernandez-viiu]

omg 😃 I love your channel great work ladies keep it up! 🙂

[hayato]

Thanks for sharing this video , i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.

[shayincolorado]

07/09/23 = oh my God woman, thank you for helping and everyone on HOW to cook healthy and actually LIKE it and thank you for showing us what a DAY looks like in eating when One has Diabetes and how WONDERFUL food can be for real. I learned much from you today on this video andddd I learned HOW to cook the muffin tin omelets by baking it IN the oven for 20 minutes and they did NOT BURN, and they taste delicious!!! My son loved it.. I made 24 muffins in my first-ever try.... I wish I could attach a photo on here to show you my masterpiece but there is no add a photo option on here. Again thank you also for SHOWING us what an eating day LOOKS like when one has diabetes.... you make things SIMPLE, DELICOUS, ENJOYABLE, FUN TO LEARN and you are truly to help everyone, thank you and eating well for helping us all. Now I am a CHEF thanks to you LOL smiles. hugsss I even went on the webpage and learned MORE stuff from EATING WELL, thank you much!! so GRATEFUL! S. McGee

[maralindkrejci]

Great ideas...I'm just confused about the Baked Potato. I understood that potatoes were to high in Carbs for a diabetic. Geez...I hope I've been lied to and that you are right because I love potatoes!

[TopicsInRadiography]

What alternatives to nuts (almonds, walnuts, etc.) and squash (zucchini, squash, cucumber) for people with allergies?

[yayamuhammadlamido]

Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues, i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.

[susanr]

Hmmmm....not sure about the baked potato. I was told to stay away from the starchy potatoes. Yours looks good with the pico and avocado though.

[NotaBeautyGuru]

You lost me at an apple for a snack. How is that enough that would just make me hungrier 😂

[philais]

baked potato for a diabetic fighting high blood sugar?

[anacasillas]

I'm trying this tonight for my mom's breakfast