How to Crack Your Shoulder Blades 3 Steps (Pump Up the Volume to Hear POP)

How to crack your shoulder blades involve 3 steps: First is the body posture. It has to aligned. Second the shoulder blades has to be stretched by pulling your wrist across your body. Third the swing and the pull has to be in-sync at the peak of the stretch.

Please give this a try at your own risk. The shoulder blades are very tricky. Most of the time, all it needs is a massage. I would recommend massaging the shoulder blade muscles. If you still having discomfort, then feel free give this a try.

The shoulders might be over use. Take a rest and use icy hot to repair the shoulders. Simple steps such as: rest, ice, hot tub, massage, acupuncture, and stretching can resolve lots of issue in the shoulder blades.

Overall have a sense of your shoulders. Feel the triangular shape of the shoulder blades. The muscles that stretches from the shoulder blades to the arm can be overworked. Be careful of the tendons and connecting joints. It's always best to talk to your local professional.

Always consult your doctor, chiropractor, or physicians regarding to shoulder and shoulder blades. I'm just a wedding singer.

[zeppelin_]

I think I pulled my wrisks too hard; my arms fell off.

[Nisa]

this worked miracle to me. i feel so much at ease.

[rileyandi]

I fell out of the window trying to pop my shoulder.

[杰-mu]

Thx finally now my shoulder won’t hurt I like and sub

[pryotex]

Outstanding, two weeks of something pinched in my back and finally some relief.

[elle]

omg it actually worked- sweet relief 🥴 Thank you!

[tinaa]

Thank you for the advice it worked 2 years of pain. 🙏😇😘

[aliengreeneyes]

Oh my god I got a part in my bavk that has been locked for 2 weeks. Thank you.

[micheleosama]

My shoulder blade has been fucked up for weeks omg this worked on first attempt I’m so happy lol I thought this wouldn’t freaking work 😱😱😱

[nicholascherry]

Good work man. I got a single loud pop when I did this. I'll take all the help I can get with my bad back!
edit: killing it with the double peace signs at the end, right back at yeww!

[Official_Talonz]

Just did this! Instant relief. Thank you Rico!!! <3

[jessiekoleraz]

it worked cracked my shoulder blades, released the pressure

[manoo]

Instructions unclear my cat is ontop of my wardrobe now

[bermudabryson]

It popped but it’s like the back of my shoulder blade hurts really bad. It helped my shoulders tho

[TheABjz]

Instructions unclear - I became Dom Toretto from Fast and Furious

[gxldxonwii]

Now let me find a tutorial on how to put my arm back

[ruinsane]

Sorry, I missed it. I was staring at your open fly the entire time.

[DarrellDominicSimmonsJr]

I grabbed my wrist and it popped... thank you.

[kaitlynn]

there is this one spot in my back that will not crack . it’s like right next to my left shoulder blade and idk what to do . i’ve tried everything and i can’t sleep 😫 . When i do this i feel the need for it to pop but it just doesn’t

[RealYoInvisical]

pls help my shoulder blades keep clicking