how to crack your upper back | easiest method | between shoulders

how do i crack my back
how do i crack between my shoulders
why does my back hurt
upper back pain

[JJay-mx]

that's actually one which actually works. my upper back finally cracked at some blockage i've been having for some time. thx

[BlockStreetBoyz]

My back just cracked so loud and I look like a idiot

[via]

Ive been trying to crack my back for weeks and nothing would work, this video is a lifesaver

[HeritageDrPepper]

My back was cracking during every step lmao so much less time consuming than trying to get it through foam roll every time. Thank you!

[alandcruz]

BLUD IS DOIN DA RONNIE CELEBRATION 🔥🔥🔥🔥🔥🔥🔥🔥

[Πάωγαμημένο]

thanks! had my grandma do this and shes been asleep on the floor for two days!! ❤❤❤😊😊😊😊😊

[robpz]

Directions unclear. Currently levitating.

[WrvrUgoThrUR]

I once cracked my upper back in a bivouac on the tarmac. I Hurt my sacroiliac, which was whack, but I managed to smack back the slack while vacationing in Hackensack where I got back on track.

[courtney]

I didn't hear or feel a crack but it helped the pain so than you times a million!

[shinedowncrawling]

Yours is the only one that helped then I sat I a chair and twisted I felt and heard 3 pops thank!

[Charbel-Gabriel-Safi]

instructions unclear, my spine is on the ground

[EricDaniels-xqcf]

thanks for lookin out brah, im a big boy, we got knots on knots lol

[draganjonceski]

instructions unclear hands broken, back destroyed

[Teacupdogz]

This is the only one of these that has actually helped some. It popped the upper back above the shoulders like I was looking for. It helps some with the mid back but just not all the way. The only thing that helps all the way is the chiropractor.

[W_Editz]

bro really did the ronaldo celebration 💀💀

[LilPoopsie]

I didn't get a pop but it started to hurt one of my shoulders 😭

[waynekoh-yjze]

Another thing u can do is to sit down cross legged, grab ur knees, and push ur chest out as much as u can. Tip, only works if ur back is sore I think.

[test]

Dont know why but my vision is blur for like 2 second right after i do that, im not joking. I also almost fell.

[Senetus]

I immediately felt a couple of clicks, thanks a lot mate!

[anthonykryzak]

I get the same crack with decompression / other pops from lower when I hook my feet on the edge of my bed and do a pullup with the headboard and try to relax your back and just use your arms.. Cracks everything from shoulders to hips if you do it right..