How to Crack Your Shoulder Pain Away

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How to crack your shoulders can be done on the floor. It involves your hand threading underneath the other arm. This will place one of your shoulders on the floor. Now the other hand can push off to give the shoulder the adjustment and crack. Before giving this a try, please consult your chiropractor or doctor, I'm just rico the wedding singer.

What causes shoulder pain?
1. inflammation from a tear
2. arthritis from over usage of the shoulder joint and muscles
3. history of injuries

For these types of injuries, please do not try this method at home. It may cause your shoulders to be more injured or more pain or severe discomfort.

Try these other methods for your shoulders:
cold compress: have a bog of ice cubes, and place it on your shoulder. place of the shoulder pain for about 10 to 15 minutes.

Or you can massage your shoulders: apply some oil, hot and cold or tiger balm, to the shoulder. Rub and press the shoulder muscles.

Remember shoulder pain and popping is common from overuse and repetitive movements. Shoulder injuries are prone when lots of mobility the shoulder joint produces. In this video, I’m going to show you a fix for the shoulder pain with popping, cracking.

This method of stretch, cracking movement for the shoulders is taken from the yoga movement. It balances between the internal and external rotators of the shoulder. Please make a conscious effort to stretch daily into your shoulder workouts.

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This worked on one shoulder, I couldn't seem to get in the right position for the other shoulder, but happily the one it worked on was the one I needed .. Thank you so much :)

Asimo

Thank your for this video, Rico! My left arm is better and i really still don't know what's wrong with it exactly, but i think it's from the thoracic. it's good that you show us how to take care of ourselves when we are hurting. Thumbs up!

blossomlikearose