How to Traction Your Shoulder by Yourself

Dr. Rowe shows how to traction your shoulder by yourself AT HOME. These traction exercises may give shoulder pain relief in as little as 30 SECONDS!

If you're unfamiliar with traction, it's a pulling motion that will aid in restoring range of motion, or movement, into the shoulder capsule.

It will help loosen the muscle, ligaments, and soft tissue around the shoulder joint, giving us quick pain relief and less CLICKING, POPPING, and CRACKING sounds in the shoulders.

The great part is these exercises can be done at work or at home -- and don't require any equipment.

So if you're suffering from achy shoulder joints, tight muscles, rounded shoulders, shoulder impingement, or just need a good daily stretch to keep your shoulders happy... this is a video you're not going to want to miss. WATCH NOW!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulder #shoulders #shoulderpain

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[kcald]

The doorknob traction is especially helpful; I press my elbow against people all day (massage therapist) so having a way to create space in that joint afterward is so great. All of your videos have been tremendously useful, thank you for sharing!

[YannTalaia]

I honestly love these videos, I apply them so often its ridonculous

[omarcortes]

All your techniques are now part of my work from home routine.

[jude]

Unknowingly and because it felt so good, I was doing this in the squat position at the back of my bed holding onto the metal filigree in that vulcan position and leaning back. It felt amazing! Now I will make sure that I stabilize the shoulder with my other hand. Thank you so much for the video.

[badcoyote]

Helped me a lot with my left shoulder, I slept on my side too badly and woke up what felt like a dislocation on the shoulder and a tendon? When doing a hammer curl motion something felt like it was out of place. couldnt even lift the arm up without pain, this helped reduce it almost completely! thank you

[jodi]

Amazing!!! Ty so much. My shoulder popped a couple days ago and I started to feel numbness and electrical shocks in my fingers. Since doing these, it feels much better. Hopefully doing will get me back to normal.

[srb]

I've been doing your a week now and I couldn't thank you enough.

[CaffeinatedTigress]

Thank you! I had took a nasty fall back in September. Stepped on a board with nails sticking out (with only socks on my feet) went stumbling in the dark, landed on my knees and elbows while driving my chin through a piece of equipment. I've pretty much healed from it but my shoulders have been noticeably losing strength (haven't been able to lift objects up that are more than a few pounds). I figured this was from the fall as it would have jarred my elbows upwards into my shoulders. I did the pull traction only (and followed up with 'how to crack your shoulder') and I can lift my arm up above my head with very minimal pain! Going to give it another go in the morning after letting it rest a little. Thank you so much for this!

[celstany]

I just did it and it work for me. Thanks Dr. Rowe.

[videovibechat]

All I can say is thank you very much for coming up with this channel.

[instigatorfromdetroit]

I tried it and it works. You the 🐐 thank you.

[jssss]

Thank you! I am happy that I found your channel.

[grover]

When Dr. Rowe says go to your local doctor..why doesn't he understand he my local doctor 😆??? Thanks for always ALWAYS giving the best stretches for a reasonable price and comfort level 😉.

[mistersomeone]

Thanks for all your helpful videos doc. By any chance, do you have a video on how to alleviate the pains of winged scapula?

[titobrozzi]

You rock man, this fools could not diagnose a dislocated shoulder, I even lost movement in my hand and three fingers I couldn’t even feel, but guidance of weed lead me to this video and helped me more than the Universal healthcare

[fikdose]

Only one that actually works thank you!

[GreatestXchange]

I'm going to do this. Thank you!

[yuliyankatrandzhiev]

Please, make a new video how to reduce the pain in the shoulder. The pain is usually increase at night time.

[MichaelDiamantopoulos-eh]

Does this help with shoulder dislocation?