My Current Workout Split!

What’s my current workout split? I’ve experimented with a a few before, but right now I’m doing an Arnold split. If this is something you want to try, but are concerned about the extra arm volume, consider doing a PPL-Arnold hybrid!

#shorts #fitness #gymtips #gains

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Connect with me in more ways below!

[Wetterwet]

The best split is one that you will stay consistent with

[tonyvee]

Torso and limbs split
Torso-chest back & shoulder
Limbs- arms & legs 😮

[kirovfx]

I’ve been on the Arnold split for about a year half a year, I like it and think it’s affective but I feel like I’m the only one on this split!! Every ones just ppl 😭 great to see someone else with the same split! 🔥🔥

[goofy_smartcar]

this is the vid I was looking for, thanks

[kevincenteno]

I do the same split, did you change exercices between first workout and second ?
Thx for the content :)

[Mendela.]

Woo i have same split

Monday - arms, biceps, triceps, shoulder
Tuesday - chest, back, abs
Wednesday - leg, abs
Tuesday - arms, biceps, triceps, shoulder
Friday - chest, back, abs
Saturday - legs, abs
Sunday - rest 😁

[skye]

i couldn’t choose between them so i run a arnold x ppl
Monday- Chest&Back
Tuesday-Arms&Shoulders
Wednesday-Legs
Thursday-Push
Friday-Pull
Saturday-Legs
Sunday-Rest

[E_Herrera]

So I go
Leg/Back
Chest/Shoulders
Arms
Legs/Back
Chest/Shoulders
Arms
Calisthenics/Cardio/Abs
Fairly new to working out so anything that seems off or maybe should change lmk

[DINOWORKER]

Hell yeah broski great work and amazing physique🔥🔥🔥

[Jaxon_Loaf]

I think I might do this because my arms and chest are the weakest muscles

[rodriarevalo]

How many exercises per day/muscle you do?

[ew-zdth]

Have this split workes better for dou ?

[thecarwarrantyguy]

Can you explain how you can get 8 days a week

[AbdurRehman-sivf]

My arms are also lacking, I have been doin ppl for a year, but now I will try this split to see if it makes a difference..

[who.editxz]

Monday - Chest, Triceps
Tuesday- Back, biceps
Wednesday -shoulders
Thursday- Legs
Friday -Chest, Back
Saturday -Arms

[shad]

Why don’t you need to do an arm day though? You’re not really hitting triceps and biceps on chest and back much.

[minhducle]

where are abs? ik they aint made in the kitchen

[alexs_toy_barn]

That would just be a 4 day split, twice

[globoy]

idk how you guys train chest and back on the same day… it would literally take 2, 5-3 hours

[paulaljouny]

LMAOOO remember Arnold had no legs soooo 😂😂😂😂😂