My 6-Day Workout Split 🦾

[lushikuyo]

DAY1-Push
DAY2-Pull
DAY3-Legs
DAY4-Shoulders
DAY5-Back&Chest
DAY6-Legs
DAY8-Rest
DAY9-Rest
DAY10-Rest
DAY11-Rest
DAY12-Rest
DAY13-Rest
DAY14-Rest
DAY15-Rest
DAY16-Rest
DAY17-Rest
DAY18-Rest
DAY19-Rest
DAY20-Rest
DAY21-Rest
DAY22-Rest
DAY23-Rest
DAY24-Rest
DAY25-Rest
DAY26-Rest
DAY27-Rest
DAY28-Rest
DAY29-Rest
DAY30-Rest

[giodavino]

Best split out there brotha I’m on the same program. keep up the hard work! Hard work pays off.

[Mr-eihu]

Ur short actually helped me a lot😂. Now I can adjust my split perfectly. Which drove me crazy recently 🎉🎉🎉.

[jerrziyjaque]

Day 1 Push
- chest / triceps / shoulders

Day 2 Pull
- back / biceps

Day 3
- legs / abs

Day 4
- shoulder / arm

Day 5
- back / chest

Day 6
- abs / legs

[speedartst]

This is actually genius. Wow. All things hit twice in the same week and good enough time to recover for everything aswell. Basic Calisthenics so important

[vusalwrt]

Broo this workout is very op mix of Arnold split and PPL

[ccruxvu]

Much needed video
Hats off to you man

[averageyearoldlifter]

Im currently doing this split and it's amazing! Thanks for the great videos dude! Much love 💪🔥

[jonathanfontela]

The comment section fails to realize that this guy is not on trend. He just eats well and trains efficiently and trained for years. The only reason you guys keep saying he’s not trend is because you guys don’t workout and be 300 pounds with no social skills and no muscle💀

[m-o-h-a]

Day1-push
Day2-pull✖️

Day1-💉💊
Day2-💉💊
Day3000-💀⚰️✅

[ElyCramp]

Thanks for uploading this, it'll help a lot. Keep up the good work

[Sparsh]

Mine:
Chest triceps
Back biceps abs
Leg shoulder

[_show]

Day 1 : chest/triceps/shoulders
Day 2: back& biceps
Day 3: legs & abs
Day 4: shoulders & arms
Day 5: back & chest
Day 6 :abs & legs

[thomascooper]

Pretty much mine, but I put abs on pull day and side delts on push day

[NOBeatz]

Great content and nice physique bro !!! I hit abs a little every day, thoses muscles recover fast

[Opwaqas]

Please upload full video of this split workout

[yashverma]

Chest / triceps
Back/biceps
Shoulder/ lags
Abs you can add any of these days
Repeat

[Hi-dgyq]

That is the one and only valid split. I do the same as you do.

[donotbeconformed]

Chest and back on the same day is an interesting choice

[Hüsrevv]

You didn't say whether we buy the needle from the pharmacy.