The BEST Workout Split For Building Muscle

Get Your FREE Workout & Diet Plan:

Premium Quality, Science-Based Supplements:
(Save 10% with coupon code YOUTUBE10)

Connect With Me:

#fitness #gym #workout #buildmuscle #bodybuilding

[SeanNalewanyjShorts]

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:

1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio.

2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order.

✅ Follow on IG for more daily tips: @sean_nalewanyj

P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

[os]

I personally do an inner body/outer body split

[Jwiznat]

anything that keeps you excited to get back in the gym. that’s the split. biggest determining factor of fitness success, even more than progress, is consistency. just keep going.

[himeshsinghshishodiya]

Yep. Guilty of program hopping. People were saying "Oh 6x a week isn't optimal, especially when you train close to or to failure" and I let that get me. Switched to 4x and 5x and all it did was make the sessions longer. Back to 6x and I am progressing. Folks, just do what you like, fits your schedule, and lets you progress, don't let anyone else influence your training.

[nswblues]

I’ve followed and unfollowed many fitness channels over the years. Your content is the only one I listen to now, not to say there aren’t other good channels out there. I love how you stick to the basics and don’t overcomplicate anything, you have also saved me from spending a lot of money on ineffective products.

[kane]

The best split is the one currently working for you. When it no longer works time to switch it up.

[lisabeck]

One of your best videos yet ... especially the bit about training biceps after compound exercises and the principle behind it.

[kristiyangrigorov]

I love I trained like this for about a year and a half but now im thinking of changing it with Upper/Lower/rest/Upper/Lower/ arms and shoulders, because i want to focus more on my arms

[hjrosas]

In my limited experience, I've found that a shoulders/arms, legs, chest/back split works best to minimize overlap. I tried this after having shoulder issues, and it has worked great so far.

[Blakhulk]

Luv the content bruv iv just started training and u an Mike isretel have helpd MASSIVLY as I’m old 44 an only bin training 3 months

[codm]

Upper/lower split has made my gym going way smoother for me, now I go 4 days instead of 6 and feel better. I wasn’t getting enough rest for 6 days. This way I still hit body parts twice a week but only on 4 days, more intense but quicker.

[cassidyfox]

If you're a beginner just starting, then full body is definitely the best split.

[hujhujsson]

Love your channel man! Thank you for your help❤️

[razswortzkoren]

This channel ahhh straight facts like music to my ears

[anthonywong]

Was thinking bout this just now and you appear, what a champ! Thanks!

[dolorik]

Chest/back, legs, arms/shoulders, legs

[Nicholas.C]

This is my split

Monday - Chest/Shoulders
Tuesday - Legs/Abs
Wednesday - Back/Arms (including forearms)
Thursday - Rest/Active Recovery
Friday - Upper Body
Saturday - Legs/Abs
Sunday - Rest/Active Recovery

And running/biking as cardio most days

[rustneversleeps]

I train chest & triceps together. I finish with triceps bc by the time Im finished with chest, triceps are warmed up for a final few sets. Same logic applied to back & biceps day.

[coolgainz]

I totally agree, whenever I do full body workouts with just dumbbells, I build more muscle effectively it’s all about pushing yourself to failure and/or beyond

[BassieAdriaan]

Chest bicep - back tricep - legs shoulders. Works great for me, I feel like I use tricep alot too while training back especiallythe long head