My Weekly Athlete Workout Routine

[smivlibee]

I hate to see all these body builders who aren't functional looking like walking heart attacks . You are the real inspiration

[walkerenterprise]

Straight savage! You are to the point, precise and professional!!

[Battleganz]

On Monday, I like starting with pain and ending with more pain. On Tuesday...

[qp]

I don't think it's a coincidence that we're seeing this kind of plyo+strength training moving into the combat sports scene. These are all building attributes that really lend themselves to high level striking.

[Anawyeh]

the best thing to add to a good routine, is loving God

[Bigdraco]

Dude your front long jump is insane…👌🏽

[haledragon]

Inspiration to the MAX, thank you brother 😎👌🏻

[KeyshawnDavis]

Im about to build my program based on this

[ketoacid]

Damn.
I'm not trying to be you so I'll say that first. But you are inspiring me to be more intentional with my workouts for who I am, where I am and maybe who I want to be. Nowhere near you. I am a woman with a woman's body. I want to be fit.

[thacharchives]

Hey what does your Wednesday routine look like? I want to start implementing more mobility work throughout the week.😊

[regalk-hrtf]

I use to be also a professional soccer player in Mexico, as goalkeeper we can have certain similitude in our sports cuz we both need to usea all the body, hands, arms, core, legs, technique, explosiveness, etc... I've discovered the best off season routine that fix with me and my body recovery... 1-2 weeks focus on strength, 1-2 weeks focus on speed and resistance.

Monday: Cardio and some explosiveness with coordination drills or recovery cardio depending of the how charge i feel
Tuesday : lower body combined with technical drills for my feet game
Wednesday: Uper body combined with my hands game
We start decreasing volume
Thursday: technical drills
Friday: Lower body with coordination speed exercises
Saturday: upper body with technical exercises
Sunday: off

[FreshofftheKirb]

Thank you bro great ideas to learn from

[Praisethelord]

That view is very nice, trust in gods plan your gonna be great I encourage everyone to read (jerimiah 29:11)✝️❤️

[Madeditzprodz]

Just a question, did you play cornerback for the Broncos?

[JustdontcallmeMax]

Could you make the same Video but with all the exercises that you do?

[xcameroncope]

When speed and lower body what do you do first speed or lower body

[BigG]

Question is how do I get big too tho? You have biceps of a person who does body building. I want legs of athlete but aesthetic of an bodybuilder

[Jtld-q]

Does it matter if you do weights before sprints in the same day

[Justgoflyaway]

I'm 53 those Jumps are a killer 🤣👌 Thankz for the Blessings ☝️ In Jesus Name ✝️✝️✝️

[abdulmabood]

Can u make a proper video explaining the exercises and all that. Also only one upper body day in the week?